The Wellness Remodel: A Guide to Rebooting How You Eat, Move, and Feed Your Soul

Christina Anstead

459 évaluations par Goodreads

Langue : anglais

Edité par HarperCollins Publishers Inc, 2020

0062961446 / 9780062961440

Vendeur : World of Books Inc, Montgomery, IL, Etats-UnisWorld of Books Inc

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A propos de cet article

The star of HGTV?s Flip or Flop Christina Anstead partners with celebrity nutritionist Cara Clark to help women remodel their lives?in mind, body and spirit. Christina Anstead, star of HGTV?s Flip or Flop and Christina on the Coast, is known for her boundless energy, positive attitude, and radiant looks. But what was hidden from fans of her popular television shows was a very real health crisis, including a diagnosis of autoimmune disease, infertility, and the emotional and physical exhaustion of going through a divorce with two young children?all in the public eye. The stress of managing it all wreaked even more havoc on her already strained body. It wasn?t until Christina met nutritionist Cara Clark that she discovered a path that allowed her to regain her health and heal in body and mind.  In The Wellness Remodel, Christina chronicles her health journey and shares what she?s learned about the importance of creating balance and prioritizing physical and mental self-care. Divided into three parts??Gut Rehab? (food and nutrition); ?Building a Strong Foundation? (exercise); and ?The Rewire? (mindfulness)?the book will be an accessible guide to full-body wellness, offering simple strategies anyone can put into action for immediate results. Christina and Cara will also share their simple cooking strategies built for the real world of working parents and busy weeknights, including sixty of their favorite recipes, complete with beautiful photos and easy-to-follow instructions. Inspiring, informative, fun, and empowering, The Wellness Remodel will give readers everything they need to nourish the body, keep it strong, and help their spirit flourish.…

N° de réf. du vendeur CIN0062961446VG

Titre
The Wellness Remodel: A Guide to Rebooting How You Eat, Move, and Feed Your Soul
Auteur
Christina Anstead
Éditeur
HarperCollins Publishers Inc
Année de publication
2020
État de l'article
Very Good
Reliure
Hardback
Langue
anglais
ISBN à 10 chiffres
0062961446
ISBN à 13 chiffres
9780062961440

World of Books Inc

Montgomery, IL, Etats-Unis

Vendeur avec une évaluation de 4 étoiles

Vendeur AbeBooks depuis 23 mars 2026

Frais d'expédition à l'intérieur de ce pays : Etats-Unis

Article4 à 12 jours ouvrés3 à 6 jours ouvrés
Premier articleEUR 0,00EUR 9,62
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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …

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