What You Can Change and What You Can't: Learning to Accept What You Are: The Complete Guide to Successful Self-Improvement

Martin E.P. Seligman

ISBN 10: 1857883977 / ISBN 13: 9781857883978

Edité par Nicholas Brealey Publishing Ltd, 2007

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Détails bibliographiques

• Titre: What You Can Change and What You Can't: Learning to Accept What You Are: The Complete Guide to Successful Self-Improvement
• Éditeur: Nicholas Brealey Publishing Ltd
• Date de parution: 2007
• Langue: anglais
• ISBN à 10 chiffres: 1857883977
• ISBN à 13 chiffres: 9781857883978
• Reliure: Paperback
• Édition: 3ème Édition
• État de l'article: Used; Very Good

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Synopsis

Grounding his conclusions in the most recent and most authoritative scientific studies, Seligman pinpoints the techniques and therapies that work best for each condition, explains why they work, and discusses how you can use them to change your life.

À propos de l?auteur

Martin Seligman PhD, Professor of Psychology at the University of Pennsylvania and Director of the Positive Psychology Network, gave the Centennial address to the British Psychological Society in 2002 and is an Honorary Professor at the University of Cardiff. A former President of the American Psychological Association, he has written over 20 books including the bestselling Learned Optimism and Authentic Happiness and in 2009 was awarded the British Academy's Wiley Prize in Psychology. He is widely considered the pre-eminent expert on applied psychology in the world.