This Is What You're Really Hungry For (Paperback)

Kaley Cuoco

36 évaluations par Goodreads

Langue : anglais

Edité par BenBella Books, Dallas, 2023

1637743416 / 9781637743416

Vendeur : CitiRetail, Stevenage, Royaume-UniCitiRetail

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Paperback. Quit your on-again, off-again relationship with dieting for good-and become healthier and happier than ever.Quit your on-again, off-again relationship with dieting for good-and become healthier and happier than ever.You've tried to eat only vegetables. You've tried to eat only meat. You've gone gluten-free, dairy-free, satisfaction-free-but you shouldn't have to. In fact, you don't have to.It's time to stop restricting yourself and learn to make your relationship with food healthy-without forcing yourself to eat "healthy."Dietitian Kim Shapira has developed six simple rules that will change your relationship with food forever. In This Is What You're Really Hungry For, she breaks down the science to get your brain and your body on board; replaces fad diets that do not last with a sustainable method that encourages you to eat what you love; and empowers you to be the authority in your own body.Kim's refreshing approach will help you-Lose weight-or maintain your current weightResolve blood pressure issuesImprove your energy levelsReframe your beliefs about food and why you eatIdentify foods that don't love you backManage your emotions in authentic, healthy waysFood should be a source of joy and nourishment in your life-not stress-and This Is What You're Really Hungry For will help you get there. Featuring a foreword by Kaley Cuoco, this will be the last "diet" book you ever need-without ever asking you to go on a diet. Quit your on-again, off-again relationship with dieting for goodand become healthier and happier than ever. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

N° de réf. du vendeur 9781637743416

Titre
This Is What You're Really Hungry For (Paperback)
Auteur
Kaley Cuoco
Éditeur
BenBella Books, Dallas
Année de publication
2023
État de l'article
new
Reliure
Paperback
Langue
anglais
ISBN à 10 chiffres
1637743416
ISBN à 13 chiffres
9781637743416

CitiRetail

Stevenage, Royaume-Uni

Vendeur avec une évaluation de 5 étoiles

Vendeur AbeBooks depuis 29 juin 2022

Frais d'expédition de Royaume-Uni vers Etats-Unis

Article7 à 14 jours ouvrés7 à 60 jours ouvrés
Premier articleEUR 44,18EUR 44,18
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