When Caring Becomes Too Much (Paperback)

Viviane Chatel

ISBN 10: 2982462710 / ISBN 13: 9782982462717

Edité par Viviane Chatel, 2026

Paperback. Being a caregiver is rarely a choice.This role often develops gradually, out of love, loyalty, or necessity, until it takes center stage in one's life.Over time, inner exhaustion, invisible burdens, and feelings of guilt can gradually set in.In this book, Viviane Chatel, a social worker (S.W.), offers an accessible and nuanced insight into the psychosocial realities experienced by caregivers. Through a rigorous and accessible approach, she addresses: emotional fatigueinvisible mental overloadguilt and exceeding one's limitsthe difficulty of saying nocompassion fatigueguidelines for regaining a more sustainable balanceShe also offers self-reflection grids, questions for reflection, and concrete tools to accompany the reader in this process.Without judgment or pressure, this book offers caregivers guidance on how to preserve their emotional health while continuing to care for a loved one.CARING SHOULDN'T BURNING OUT. A practical guide for caregivers to recognize exhaustion, reduce mental load, set healthy boundaries, and continue supporting others without losing themselves. Includes concrete tools and self-reflection exercises. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N° de réf. du vendeur 9782982462717

Synopsis :

You care for someone you love… but you feel exhausted, overwhelmed, and sometimes even guilty for needing a break?

You are not alone. And most importantly what you are experiencing is real, common… and deserves to be understood.

Becoming a caregiver is rarely a conscious choice. It often happens gradually out of love, loyalty, or necessity until it takes up a central place in your life.

But over time, something changes:

• the exhaustion becomes constant
• the mental load never truly stops
• your boundaries become unclear
• guilt appears the moment you think about yourself

And yet… you keep going.

In this book, Viviane Chatel, social worker, helps you:

• understand what you are going through
• recognize the early signs of burnout (before it’s too late)
• set boundaries without feeling guilty
• regain a healthier, more sustainable balance
• continue caring… without losing yourself

Specifically, you will explore:

• emotional exhaustion and invisible mental load
• guilt and overextending yourself
• why saying no feels so difficult
• compassion fatigue
• how to reconnect with sustainable, realistic boundaries

What makes this book different:

• Not just theory.

You will find:

• self-reflection worksheets
• guided questions
• practical tools you can apply quickly

You’re not just reading.
You’re actually moving forward.

With a human, accessible, and grounded approach, this book is rooted in real-life field experience and supports you without judgment or pressure.

Caring should never mean burning out.

If you recognize yourself in these words, this book can truly help you starting now.

Détails bibliographiques

Titre : When Caring Becomes Too Much (Paperback)
Éditeur : Viviane Chatel
Date d'édition : 2026
Reliure : Paperback
Etat : new