The Whole Body Solution: The Complete Guide to Ultimate Health and Anti-ageing

Tuck, Max

ISBN 10: 1781610436 / ISBN 13: 9781781610435

Edité par Hammersmith Health Books, 2014

A propos de cet article

Most items will be dispatched the same or the next working day. An apparently unread copy in perfect condition. Dust cover is intact with no nicks or tears. Spine has no signs of creasing. Pages are clean and not marred by notes or folds of any kind.

N° de réf. du vendeur wbs1523949999

Détails bibliographiques

• Titre: The Whole Body Solution: The Complete Guide to Ultimate Health and Anti-ageing
• Éditeur: Hammersmith Health Books
• Date de parution: 2014
• Langue: anglais
• ISBN à 10 chiffres: 1781610436
• ISBN à 13 chiffres: 9781781610435
• Reliure: Couverture souple
• État de l'article: Like New
• Poids: 280 grammes

A propos de ce titre

Synopsis

Are you confused by the conflicting information that abounds on how to achieve optimal health? How can you ensure that all aspects of your physiology are cared for? Is there truly one solution that has only benefits, not downsides, and in turn reduces the risk of succumbing to the diseases which are so prevalent in modern society? Max Tuck believes that there is. In this compelling book, she elaborates not only on how to eat to support each of your nine body systems (digestive, intestinal, cardiovascular, nervous, immune, respiratory, urinary, hormonal and structural), but how all of these systems interrelate to synergistically create the level of health that everyone seeks, but which might hitherto have been elusive. Bringing together a scientific approach to nutrition and exercise with a deep interest in the mind-body connection, Max explains how, by taking care of each body system, everyone can reach their ideal weight, attain vibrant health and make concerns about degenerative disease a thing of the past, regardless of genetic predisposition.

À propos de l?auteur

Max Tuck, the 'Raw Food Scientist', trained in veterinary medicine and comes to all health issues, both human and animal, with a rigorously scientific approach. Now a Hippocrates Institute-trained health educator as well as a practising vet, Max was originally prompted to investigate the importance of nutrition to health by her own collapse with chronic fatigue and Epstein Barr virus more than 20 years ago. Since her 'miraculous' recovery she has run marathons, competed in triathlons and gained her black belt in karate, in addition to managing her punishing dual-role work schedule. Visit her at www.therawfoodscientist.com