Why My Brain Hates Me? (Paperback)
Langue : anglais
Edité par Harrison Mungal, 2025
- Livre broché
- Neuf
Vendeur : AussieBookSeller, Truganina, VIC, AustralieAussieBookSeller
Vendeur AbeBooks depuis 22 juin 2007
Etat: Neuf
EUR 18,06
Quantité disponible : 1 disponible
Ajouter au panierA propos de cet article
Paperback. Our minds are powerful, intricate, and, at times, deeply perplexing. If you've ever found yourself caught in a cycle of overthinking, self-doubt, or emotional turmoil, you might have asked, "Why does my brain seem to work against me?" This book serves as a guide to help you untangle the mysteries of your mind, offering an exploration of the brain's intricate processes, emotional depths, and cognitive struggles. Designed to empower readers, it provides knowledge and tools necessary to take charge of mental well-being. Understanding Your Brain's Mechanics The brain, an extraordinary command center, governs our thoughts, emotions, and actions. Despite its importance, many of us have only a limited understanding of how it operates, especially in areas crucial to emotional well-being. Science has shown that many of our negative emotions and self-sabotaging behaviors stem from deeply rooted evolutionary mechanisms, neurochemical imbalances, and learned cognitive patterns. By examining these processes, we can learn to navigate mental challenges more effectively. The amygdala, often referred to as the brain's alarm system, is responsible for detecting threats. In early human history, this was crucial for survival. However, in today's world, where we face more psychological than physical threats, this same system can work against us. Anxiety, stress, and overreaction to minor inconveniences often stem from an overactive amygdala perceiving danger where there is none. Moreover, our brain's tendency to focus on negative experiences-known as the negativity bias-was once an advantage for identifying potential threats but now contributes to stress, anxiety, and self-doubt. Understanding this mechanism can help us consciously shift our perspective toward more positive thinking. Neurochemistry and Mood Regulation The brain operates through a complex network of neurotransmitters, including serotonin, dopamine, and cortisol. These chemicals significantly influence our emotions and behaviors: Serotonin: Often called the "happiness chemical," serotonin plays a key role in mood regulation. Low levels of serotonin are linked to depression and anxiety. Dopamine: This neurotransmitter is associated with motivation and pleasure. An imbalance in dopamine levels can lead to conditions such as ADHD or addiction. Cortisol: Known as the stress hormone, cortisol is essential for survival, but excessive levels can lead to chronic stress, burnout, and anxiety disorders. Understanding the chemical makeup of our brains can empower us to make lifestyle changes-such as exercise, proper nutrition, and mindfulness-that help regulate these neurotransmitters and improve mental well-being. Emotional Struggles and Thought Patterns Negative Thinking Patterns Many of us fall into thought traps that distort our perception of reality and contribute to emotional distress. Cognitive-behavioral techniques, self-compassion exercises, and mindfulness can help rewire negative thought patterns and foster a more positive self-view. Overcoming Mental Battles Stress and Burnout Modern society often glorifies busyness, leading many to experience chronic stress and burnout. Learning how to manage stress effectively-through relaxation techniques, time management, and boundary-setting-is crucial for mental resilience. Anxiety and Fear Anxiety disorders affect millions of people worldwide. Whether it's social anxiety, generalized anxiety disorder, or panic attacks, understanding the physiological and cognitive underpinnings of anxiety can help demystify these experiences and provide effective coping strategies. Actionable Strategies for Mental Resilience This item is printed on demand. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.…
N° de réf. du vendeur 9781069407603
- Titre
- Why My Brain Hates Me? (Paperback)
- Auteur
- Harrison Mungal
- Éditeur
- Harrison Mungal
- Année de publication
- 2025
- État de l'article
- new
- Reliure
- Paperback
- Langue
- anglais
- ISBN à 10 chiffres
- 1069407607
- ISBN à 13 chiffres
- 9781069407603
Our minds are powerful, intricate, and, at times, deeply perplexing. If you've ever found yourself caught in a cycle of overthinking, self-doubt, or emotional turmoil, you might have asked, "Why does my brain seem to work against me?" This book serves as a guide to help you untangle the mysteries of your mind, offering an exploration of the brain's intricate processes, emotional depths, and cognitive struggles. Designed to empower readers, it provides knowledge and tools necessary to take charge of mental well-being. Understanding
Your Brain's Mechanics The brain, an extraordinary command center, governs our thoughts, emotions, and actions. Despite its importance, many of us have only a limited understanding of how it operates, especially in areas crucial to emotional well-being. Science has shown that many of our negative emotions and self-sabotaging behaviors stem from deeply rooted evolutionary mechanisms, neurochemical imbalances, and learned cognitive patterns.
By examining these processes, we can learn to navigate mental challenges more effectively. The amygdala, often referred to as the brain's alarm system, is responsible for detecting threats. In early human history, this was crucial for survival. However, in today's world, where we face more psychological than physical threats, this same system can work against us. Anxiety, stress, and overreaction to minor inconveniences often stem from an overactive amygdala perceiving danger where there is none. Moreover, our brain's tendency to focus on negative experiences-known as the negativity bias-was once an advantage for identifying potential threats but now contributes to stress, anxiety, and self-doubt.
Understanding this mechanism can help us consciously shift our perspective toward more positive thinking. Neurochemistry and Mood Regulation The brain operates through a complex network of neurotransmitters, including serotonin, dopamine, and cortisol. These chemicals significantly influence our emotions and behaviors: Serotonin: Often called the "happiness chemical," serotonin plays a key role in mood regulation. Low levels of serotonin are linked to depression and anxiety. Dopamine: This neurotransmitter is associated with motivation and pleasure. An imbalance in dopamine levels can lead to conditions such as ADHD or addiction. Cortisol: Known as the stress hormone, cortisol is essential for survival, but excessive levels can lead to chronic stress, burnout, and anxiety disorders.
Understanding the chemical makeup of our brains can empower us to make lifestyle changes-such as exercise, proper nutrition, and mindfulness-that help regulate these neurotransmitters and improve mental well-being. Emotional Struggles and Thought Patterns Negative Thinking Patterns Many of us fall into thought traps that distort our perception of reality and contribute to emotional distress.
Cognitive-behavioral techniques, self-compassion exercises, and mindfulness can help rewire negative thought patterns and foster a more positive self-view. Overcoming Mental Battles Stress and Burnout Modern society often glorifies busyness, leading many to experience chronic stress and burnout. Learning how to manage stress effectively-through relaxation techniques, time management, and boundary-setting-is crucial for mental resilience. Anxiety and Fear Anxiety disorders affect millions of people worldwide. Whether it's social anxiety, generalized anxiety disorder, or panic attacks, understanding the physiological and cognitive underpinnings of anxiety can help demystify these experiences and provide effective coping strategies. Actionable Strategies for Mental Resilience
« Synopsis » peut appartenir à une autre édition de cet ouvrage.
AussieBookSeller
Truganina, VIC, Australie
Vendeur AbeBooks depuis 22 juin 2007
Frais d'expédition de Australie vers Etats-Unis
| Article | 25 à 45 jours ouvrés | 8 à 14 jours ouvrés |
|---|---|---|
| Premier article | EUR 33,00 | EUR 39,24 |
Modes de paiement
Profil professionnel du vendeur
The Nile Group Pty Ltd
42 Apex Drive
Truganina, VIC Australie 3029
Conditions de vente
We guarantee the condition of every book as it's described on the Abebooks web sites. If you're dissatisfied with your purchase (Incorrect Book/Not as Described/Damaged) or if the order hasn't arrived, you're eligible for a refund within 30 days of the estimated delivery date. If you've changed your mind about a book that you've ordered, please use the Ask bookseller a question link to contact us and we'll respond within 2 business days.
Droit de rétractation
Si vous êtes un consommateur, vous pouvez exercer votre droit de rétractation sur le contrat conformément à ce qui suit. Le mot « consommateur » désigne toute personne physique agissant à des fins qui n'entrent pas dans le cadre de son activité commerciale, artisanale ou professionnelle.
Informations concernant le droit de rétractation
Droit statutaire de rétractation
Vous avez le droit d'exercer votre droit de rétractation sur ce contrat dans les 14 jours sans donner de raison.
Le délai de rétractation expirera au bout de 14 jours à compter du jour où vous-même, ou un tiers autre que le transporteur et désigné par vous, prendrez physiquement possession de la dernière marchandise, du dernier lot ou de la dernière pièce.
Pour exercer votre droit de rétractation, remplissez électroniquement et envoyez une déclaration claire sur notre site Web, sous « Vos achats » dans « Votre compte ». Nous vous communiquerons sans délai un accusé de réception de cette rétractation sur un support durable (par exemple, par e-mail).
Pour respecter le délai de rétractation, il vous suffit d'envoyer votre message concernant l'exercice de votre droit de rétractation avant l'expiration du délai de rétractation.
Effets de la rétractation
Si vous exercez votre droit de rétractation sur ce contrat, nous vous rembourserons tous les paiements que vous avez effectués, y compris les frais de livraison (à l'exception des frais supplémentaires résultant du choix d'un mode de livraison autre que le type de livraison standard le moins cher que nous proposons).
Nous pouvons déduire du remboursement la perte de valeur de toute marchandise livrée, si la perte est le résultat d'une manipulation inutile de votre part.
Nous effectuerons le remboursement dans les meilleurs délais, et au plus tard 14 jours après le jour où nous aurons été informés de votre décision d'exercer votre droit de rétractation sur ce contrat.
Nous effectuerons le remboursement en utilisant le même moyen de paiement que celui que vous avez utilisé pour la transaction initiale, sauf si vous en avez expressément convenu autrement ; en tout état de cause, aucuns frais ne vous seront facturés à la suite d'un tel remboursement.
Nous pouvons suspendre le remboursement jusqu'à ce que nous ayons reçu les marchandises ou que vous ayez fourni la preuve que vous avez renvoyé les marchandises, en fonction de la première éventualité.
Vous devez renvoyer les marchandises ou les remettre à AussieBookSeller, Truganina, Victoria, Australia, sans retard injustifié et, en tout état de cause, au plus tard 14 jours à compter du jour où vous nous avez communiqué votre décision de rétractation du présent contrat. Le délai est respecté si vous renvoyez les marchandises avant l'expiration du délai de 14 jours. Vous devrez prendre en charge les frais directs du renvoi des marchandises. Vous n'êtes responsable que de toute diminution de valeur des marchandises résultant d'une manipulation autre que celle nécessaire pour établir la nature, les caractéristiques et le fonctionnement des marchandises.
Exceptions au droit de rétractation
Le droit de rétractation ne s'applique pas à ce qui suit :
- Distribution de journaux, de revues ou de magazines, à l'exception des contrats d'abonnement ; et
- Fourniture d'un contenu numérique qui n'est pas fourni sur un support matériel (par exemple, sur un CD ou un DVD) si vous avez accepté, lors de votre commande, que nous puissions commencer à le livrer et que vous ne puissiez pas exercer votre droit de rétractation une fois la livraison commencée.
Conditions d'expédition
Please note that titles are dispatched from our UK and NZ warehouse. Delivery times specified in shipping terms. Orders ship within 2 business days. Delivery to your door then takes 8-15 days.