Book is in good condition. Minimal signs of wear. It May have markings or highlights, but kept to only a few pages. May not come with supplemental materials if applicable.

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D�tails bibliographiques

Titre: The Women's Health Big Book of Exercises: Four Weeks to a Leaner, Sexier, Healthier YOU!
�diteur: Rodale Books
Date de parution: 2009
Langue: anglais
ISBN � 10 chiffres: 1605295493
ISBN � 13 chiffres: 9781605295497
Reliure: Couverture souple
�tat de l'article: good

A propos de ce titre

Synopsis

Campbell is an industry leader in personal fitness advice. This book is visually driven; the exercises are expertly photographed and displayed in color with callouts and directional arrows that instruct readers. Exercises range from beginner to advanced. Unlike typical fitness book which offers 8-to-12-week plan, The Big Book of Exercises provides scores of workouts for dozens of different goals. There's not a book that compares in pure number of exercises (over 600) and especially not one targeted to women.

� propos de l?auteur

Adam Campbell is the fitness director for Women's Health and a National Magazine Award-winning writer. He holds a master's degree in exercise physiology and is a NSCA-certified strength and conditioning coach. Campbell has appeared on Good Morning America, The Early Show, and VH-1.

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