How We Work: Live Your Purpose, Reclaim Your Sanity, and Embrace the Daily Grind
Langue : anglais
Edité par HarperCollins Publishers Inc, 2019
- Livre broché
- Occasion
Vendeur : World of Books (was SecondSale), Montgomery, IL, Etats-UnisWorld of Books (was SecondSale)
Vendeur AbeBooks depuis 20 décembre 2007
Etat: Occasion - Satisfaisant
EUR 3,21
Quantité disponible : 1 disponible
Ajouter au panierA propos de cet article
?I have long thought that what the Buddha taught can be seen as a highly developed science of mind which, if made more accessible to a lay audience, could benefit many people. I believe that Dr. Weiss?s book, in combining such insights with science and good business practice, offers an effective mindfulness based program that many will find helpful.? --His Holiness, the Dalai LamaA practical guide to bringing our whole selves to our professional work, based on the author?s overwhelmingly popular course at the Stanford Graduate School of Business.In today?s workplace, the traditional boundaries between "work" and "personal" are neither realistic nor relevant. From millennials seeking employment in the sharing economy to Gen Xers telecommuting to Baby Boomers creating a meaningful second act, the line that separates who we are from the work we do is blurrier than ever.The truth is, we don?t show up for our jobs as a portion of ourselves?by necessity, we bring both our hearts and our minds to everything we do. In How We Work, mindfulness expert and creator of the perennially-waitlisted Stanford Business School course "Leading with Mindfulness and Compassion" Dr. Leah Weiss explains why this false dichotomy can be destructive to both our mental health and our professional success.The bad news, says Weiss, is that nothing provides more opportunities for negative emotions?anxiety, anger, envy, fear, and paranoia, to name a few?than the dynamics of the workplace. But the good news is that these feelings matter. How we feel at and about work matters?to ourselves, to the quality of our work, and ultimately to the success of the organizations for which we work.The path to productivity and success, says Weiss, is not to change jobs, to compartmentalize our feelings, or to create a false "professional" identity?but rather to listen to the wisdom our feelings offer. Using mindfulness techniques, we can learn how to attend to difficult feelings without becoming subsumed by them; we can develop an awareness of our bigger picture goals that orients us and allows us to see purpose in even the most menial tasks. In How We Work, Weiss offers a set of practical, evidence-based strategies for practicing mindfulness in the real world, showing readers not just how to survive another day, but how to use ancient wisdom traditions to sharpen their abilities, enhance their leadership and interpersonal skills, and improve their satisfaction.This research-backed guide delivers proven strategies to reclaim your focus and career satisfaction:Purposeful Work: Discover how to find deep meaning in your daily tasks and align your career with what truly matters, transforming your relationship with your job.Compassionate Leadership: Learn to use self-compassion to prevent burnout and extend empathy to colleagues, building stronger, more resilient teams.Actionable Mindfulness Techniques: Master simple, evidence-based exercises from Dr. Weiss?s celebrated Stanford course to manage workplace stress and enhance focus.Essential Soft Skills: Develop the critical interpersonal and emotional intelligence abilities that modern businesses demand but rarely teach, giving you a durable professional advantage.…
N° de réf. du vendeur 00090853373
- Titre
- How We Work: Live Your Purpose, Reclaim Your Sanity, and Embrace the Daily Grind
- Auteur
- Leah Weiss
- Éditeur
- HarperCollins Publishers Inc
- Année de publication
- 2019
- État de l'article
- Good
- Reliure
- Paperback
- Langue
- anglais
- ISBN à 10 chiffres
- 0062565087
- ISBN à 13 chiffres
- 9780062565082
“I have long thought that what the Buddha taught can be seen as a highly developed science of mind which, if made more accessible to a lay audience, could benefit many people. I believe that Dr. Weiss’s book, in combining such insights with science and good business practice, offers an effective mindfulness based program that many will find helpful.” --His Holiness, the Dalai Lama
A practical guide to bringing our whole selves to our professional work, based on the author’s overwhelmingly popular course at the Stanford Graduate School of Business.
In today’s workplace, the traditional boundaries between "work" and "personal" are neither realistic nor relevant. From millennials seeking employment in the sharing economy to Gen Xers telecommuting to Baby Boomers creating a meaningful second act, the line that separates who we are from the work we do is blurrier than ever.
The truth is, we don’t show up for our jobs as a portion of ourselves—by necessity, we bring both our hearts and our minds to everything we do. In How We Work, mindfulness expert and creator of the perennially-waitlisted Stanford Business School course "Leading with Mindfulness and Compassion" Dr. Leah Weiss explains why this false dichotomy can be destructive to both our mental health and our professional success.
The bad news, says Weiss, is that nothing provides more opportunities for negative emotions—anxiety, anger, envy, fear, and paranoia, to name a few—than the dynamics of the workplace. But the good news is that these feelings matter. How we feel at and about work matters—to ourselves, to the quality of our work, and ultimately to the success of the organizations for which we work.
The path to productivity and success, says Weiss, is not to change jobs, to compartmentalize our feelings, or to create a false "professional" identity—but rather to listen to the wisdom our feelings offer. Using mindfulness techniques, we can learn how to attend to difficult feelings without becoming subsumed by them; we can develop an awareness of our bigger picture goals that orients us and allows us to see purpose in even the most menial tasks. In How We Work, Weiss offers a set of practical, evidence-based strategies for practicing mindfulness in the real world, showing readers not just how to survive another day, but how to use ancient wisdom traditions to sharpen their abilities, enhance their leadership and interpersonal skills, and improve their satisfaction.
This research-backed guide delivers proven strategies to reclaim your focus and career satisfaction:
- Purposeful Work: Discover how to find deep meaning in your daily tasks and align your career with what truly matters, transforming your relationship with your job.
- Compassionate Leadership: Learn to use self-compassion to prevent burnout and extend empathy to colleagues, building stronger, more resilient teams.
- Actionable Mindfulness Techniques: Master simple, evidence-based exercises from Dr. Weiss’s celebrated Stanford course to manage workplace stress and enhance focus.
- Essential Soft Skills: Develop the critical interpersonal and emotional intelligence abilities that modern businesses demand but rarely teach, giving you a durable professional advantage.
« Synopsis » peut appartenir à une autre édition de cet ouvrage.
À propos de l’auteur
Leah Weiss, PhD, is a researcher, professor, consultant, and author. She teaches courses on compassionate leadership at the Stanford Graduate School of Business and is principal teacher and founding faculty for Stanford’s Compassion Cultivation Program, conceived by the Dalai Lama. She also directs Compassion Education and Scholarship at HopeLab, an Omidyar Group research and development nonprofit focused on resilience. She lives in Palo Alto, California with her husband and three children.
« A propos de ce titre » peut appartenir à une autre édition de cet ouvrage.
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