Work. Mama. Life.: From Motherhood Burnout to Abundant Health, Joy and

Langue : anglais

Edité par John Wiley & Sons Australia Ltd, 2022

0730396568 / 9780730396567

Vendeur : Book Grocer, Tullamarine, VIC, AustralieBook Grocer

Vendeur avec une évaluation de 5 étoiles

Vendeur AbeBooks depuis 15 octobre 2025

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EUR 26,93 expédition 
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A propos de cet article

Ali Young, John Wiley & Sons Australia Ltd. Embrace the joys of motherhood without losing yourself Motherhood is an amazing journey. It's a time of chaos and calm, joy and frustration, overwhelming stress and incredible fun. But as mamas strive to juggle the health of their children, their home and work lives, and their relationships, they can often put themselves last, risking physical and emotional burnout. Work. Mama. Life. is for all those mamas trying to achieve a better balance. Through a combination of evidence-based research, first-hand mothering experience, and easy-to-follow exercises, this guidebook will show mamas everywhere how to rediscover their joy, self and health in the face of the intense challenges working motherhood brings. In Work. Mama. Life, health and motherhood expert Ali Young delivers an expertly balanced combination of evidence-based research, clinical experience, and personal familiarity to help mums everywhere reclaim their lives and reset their health. Learn how to: understand matrescence and your 'mother brain' identify early signs of stress and burnout find and embrace your village reinvigorate yourself and ditch fatigue bring lightness and brightness to yourself and others. A real book by a real mum filled with real tools for the real world, Work. Mama. Life is a practical, evidence-based, and authoritative resource for every mother who's sick of feeling overwhelmed, stressed, and burned out. Work. Mama. Life. will help every current, aspiring, or expecting mother to navigate their experience of motherhood and reclaim their life with calm and good health. …

N° de réf. du vendeur 9780730396567-SECONDHAND

Titre
Work. Mama. Life.: From Motherhood Burnout to Abundant Health, Joy and
Auteur
Ali Young
Éditeur
John Wiley & Sons Australia Ltd
Année de publication
2022
Type de livre
Paperback
Reliure
Paperback
Langue
anglais
ISBN à 10 chiffres
0730396568
ISBN à 13 chiffres
9780730396567
Poids de l'article
431 grammes
Dimensions
147

Book Grocer

Tullamarine, VIC, Australie

Vendeur avec une évaluation de 5 étoiles

Vendeur AbeBooks depuis 15 octobre 2025

Frais d'expédition de Australie vers Etats-Unis

Article15 à 25 jours ouvrés15 à 25 jours ouvrés
Premier articleEUR 26,93EUR 26,93
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Book Grocer - Australia's best bargain bookstore. We stock over 100,000 titles, all discounted and ready to ship from our Melbourne warehouse. We buy and sell second hand books. Book Grocer is Australian and family-owned since 2000.

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Castlebooks Pty Ltd

5/101 Keilor Park Drive
Tullamarine, VIC Australie 3043