The Worry (Less) Book: Feel Strong, Find Calm, and Tame Your Anxiety! (A Be Smart About Book, 2)

Brian, Rachel

ISBN 10: 0316495190 / ISBN 13: 9780316495196

Edité par Little, Brown Books for Young Readers, 2020

Book is in very good condition and may include minimal underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service. N° de réf. du vendeur ZEV.0316495190.VG

Synopsis :

This fun, friendly, and informative guide from the award-winning author of Consent (for Kids!) will help readers of all ages understand—and tame—their anxiety.

★ “Excellent and absolutely necessary.” ―Kirkus Reviews, starred review
 

We all have a mixture of fun and not-so fun feelings. And everyone feels worried sometimes. But too much anxiety can get in the way. So this book is here to help you identify your anxiety, understand why it's just part of that thing we call life, and equip you with all the tools you need to find calm again.

Playfully presented, packed with fun and helpful illustrations, and expertly vetted, author-artist Rachel Brian (co-creator of the viral "Tea Consent"video) delivers a must-have book for anyone who wonders why they worry or how to better live with their anxiety. From recognizing when you're feeling anxious and worried, to taking charge by training your brain and using awesome techniques to help you feel good again, this book will have you worrying less and living more.
 

À propos de l?auteur: Rachel Brian is the author of Consent (for Kids!) and the founder, owner, and principal animator of Blue Seat Studios. She is best known for her work on "Tea Consent," a video that has been translated into over 20 languages and has had more than 150 million views worldwide across platforms. The follow-up, "Consent for Kids," also has a tremendous following and has been translated into over 15 languages. A long-time artist, Rachel is a former researcher and an educator, having taught physiology, biology, and math at both the high school and college level. She lives in Providence, Rhode Island.

Détails bibliographiques

Titre : The Worry (Less) Book: Feel Strong, Find ...
Éditeur : Little, Brown Books for Young Readers
Date d'édition : 2020
Reliure : Couverture rigide
Etat : very_good