The Worry Trick How Your Brain

Carbonell PhD, David A.

ISBN 10: 1626253188 / ISBN 13: 9781626253186

Edité par New Harbinger Publications, 2016

Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc. N° de réf. du vendeur 00106609888

Synopsis :

Anxiety is a powerful force. It makes us question ourselves and our decisions, causes us to worry about the future, and fills our days with dread and emotional turbulence. Based in acceptance and commitment therapy (ACT) an cognitive behavior therapy (CBT), this book is designed to help you break the cycle of worry.

Worry convinces us there's danger, and then tricks us into getting into fight, flight, or freeze mode-even when there is no danger. The techniques in this book, rather than encouraging you to avoid or try to resist anxiety, shows you how to see the trick that underlies your anxious thoughts, and how avoidance can backfire and make anxiety worse.

If you're ready to start observing your anxious feelings with distance and clarity-rather than getting tricked once again- this book will show you how.

À propos de l'auteur: David A. Carbonell, PhD, is a clinical psychologist who specializes in the treatment of anxiety disorders. He is the "coach" at www.anxietycoach.com, and the author of Panic Attacks Workbook.

Détails bibliographiques

Titre : The Worry Trick How Your Brain
Éditeur : New Harbinger Publications
Date d'édition : 2016
Reliure : Couverture souple
Etat : Very Good