Is It Worth Dying For?: How To Make Stress Work For You - Not Against You

Robert S Eliot

62 évaluations par Goodreads

Langue : anglais

Edité par Bantam Doubleday Dell Publishing Group Inc, 1989

0553344269 / 9780553344264

Vendeur : World of Books Inc, Montgomery, IL, Etats-UnisWorld of Books Inc

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A groundbreaking examination of stress and its effects on health and disease Cardiologist Robert S. Eliot identifies "hot reactors"-apparently healthy people who overreact to such common occurrences as losing a tennis game or missing a train. If you are a "hot reactor," you may be responding to stress with an all-out physical effort that is taking a heavy toll on your health . . . without your even being aware of it. Based on more than twenty years of research with thousands of patients, Is it Worth Dying For? takes stress management out of pop psychology and puts it into mainstream medicine. Dr. Eliot identifies the ways in which stress affects the heart, the blood vessels, and the body and gives us new, objective ways of detecting stress before any damage is done. He offers a complete program for recognizing, reducing, and reversing the hidden effects of stress in your life-to make stress work for you, not against you. You'll learn: . How to take your own "stress temperature" (the results may surprise you) . Whether you are a "hot" or "cold" reactor . How to relieve work-related stress . How to reduce your dependency on alcohol, drugs, and tobacco . How to keep your sense of control and self-mastery in practically any situation . Plus a complete stress-reducing nutrition plan; relaxation therapy techniques; and a twenty-minute-per day, three-day-per-week aerobic fitness program to strengthen your heart.…

N° de réf. du vendeur CIN0553344269A

Titre
Is It Worth Dying For?: How To Make Stress Work For You - Not Against You
Auteur
Robert S Eliot
Éditeur
Bantam Doubleday Dell Publishing Group Inc
Année de publication
1989
État de l'article
Fair
Reliure
Paperback
Langue
anglais
ISBN à 10 chiffres
0553344269
ISBN à 13 chiffres
9780553344264

World of Books Inc

Montgomery, IL, Etats-Unis

Vendeur avec une évaluation de 4 étoiles

Vendeur AbeBooks depuis 23 mars 2026

Frais d'expédition à l'intérieur de ce pays : Etats-Unis

Article4 à 12 jours ouvrés3 à 6 jours ouvrés
Premier articleEUR 0,00EUR 9,81
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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …

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