Dispatched, from the UK, within 48 hours of ordering. Though second-hand, the book is still in very good shape. Minimal signs of usage may include very minor creasing on the cover or on the spine.

N� de r�f. du vendeur CHL10415103

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D�tails bibliographiques

Titre: "10 Years Younger": A Ten Week Programme That Will Change Your Life
�diteur: Quadrille Publishing Ltd
Date de parution: 2005
Langue: anglais
ISBN � 10 chiffres: 1844001717
ISBN � 13 chiffres: 9781844001712
Reliure: Paperback
�tat de l'article: Used; Very Good

A propos de ce titre

Synopsis

This exciting new book is an absolute must for every woman aged 35-plus who feels stuck in a style rut and wants to look and feel younger with increased vitality and zest for life. Slimming and fitness guru, Judith Wills shows how it is possible to retain your looks, energy and enthusiasm for life well into middle age and beyond. Her stimulating approach constantly challenges the idea of accepting that you have to stick to a certain look and lifestyle 'appropriate' for your age and instead gives guidance on making the most of yourself whatever your age and routine. The first chapter, The Outer You, covers the obvious areas of diet, exercise, fashion and make-up, whilst chapter two, The Vital You offers strategies for increasing energy and vitality. The final chapter, The Inner You, delves deeper to look at a variety of ways to make your own life more pleasurable and fulfilling. Throughout the book, three real-life 'guinea pigs', chosen from different walks of life, carry out the programme and their efforts and comments are monitored with dramatic before and after photographs to show the amazing results.

� propos de l?auteur

Judith Wills is one of the UK's best-known and most knowledgeable nutrition, well-being and diet experts with a knack of making a healthy lifestyle fun and accessible. Judith has written numerous bestselling diet and healthy lifestyle books including The Food Bible and The Diet Bible with over two million books sold worldwide. Her books have been translated into more than twenty languages across the world and have appeared in the bestseller lists of more than ten countries.

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Description de la librairie

Reuseabook is an established second hand book seller. An ethical and environmentally conscious business, we look forward to providing you with a good read. Reuseabook is committed to providing each customer with the highest standard of customer service.

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