Yoga for Beginners : Learn Yoga in Just 10 Minutes a Day- 30 Essential Yoga Poses to Completely Transform Your Mind, Body and Spirit

Olivia Summers

104 évaluations par Goodreads

Langue : anglais

Edité par Createspace Independent Publishing Platform, 2015

1511682574 / 9781511682572

Vendeur : World of Books (was SecondSale), Montgomery, IL, Etats-UnisWorld of Books (was SecondSale)

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A propos de cet article

Yoga Can Transform Your Life In Just 10 Minutes A Day In 'Yoga For Beginners' you'll learn the 30 essential yoga poses that will take you from yoga newbie to yoga enthusiast in just one month. Not only that, but you'll have a much better understanding about how yoga can actually be a way of life. But this book isn't just a bunch of poses I've included essential information that will guide you on your beginner yoga journey and help you to become the best version of yourself. Yoga doesn't have to be hard and confusing You'll Discover A Path To Yoga That Is Actually Fun And Enlightening.Now, I'm sure you've heard about all of the health benefits of yoga and they are pretty amazing. But Yoga For Beginners is so much more than that If you follow the advice and plan that I've laid out for you there's no reason you can't completely transform your mind, body and spirit. Here's A Preview Of What You'll Learn.Why being not flexible can actually be a good reason to start YogaSanskrit terminology reference guide--you won't be intimidated by all those big words30 Yoga Poses--Learn a new pose each dayWhy yoga is more than just a form of exerciseThe art of mindfulness--How to find inner peace through yogaThe different types of yoga and which one is best suited for youHow to modify certain poses based on injury or restrictionsTips for beginners to get the most out of their yoga practiceWhy you should never skip SavasanaPlus, so much more If you want to learn the basics of yoga in a fun way and get the most out of your practice-then Yoga for Beginners will light the way for your transformation. You will be empowered to change your life in just 30 short days Are You Ready To Get Started?==> Scroll up and click add to cart to get your copy now P.S. If you'd like to check out my other yoga books simply type in 'yoga mastery series' in the search bar tags: yoga, yoga for beginners, yoga for weight loss, yoga books, yoga poses, stretching, bodyweight exercises.…

N° de réf. du vendeur 00109825757

Titre
Yoga for Beginners : Learn Yoga in Just 10 Minutes a Day- 30 Essential Yoga Poses to Completely Transform Your Mind, Body and Spirit
Auteur
Olivia Summers
Éditeur
Createspace Independent Publishing Platform
Année de publication
2015
État de l'article
Good
Reliure
Paperback
Langue
anglais
ISBN à 10 chiffres
1511682574
ISBN à 13 chiffres
9781511682572

World of Books (was SecondSale)

Montgomery, IL, Etats-Unis

Vendeur avec une évaluation de 5 étoiles

Vendeur AbeBooks depuis 20 décembre 2007

Frais d'expédition à l'intérieur de ce pays : Etats-Unis

Article4 à 12 jours ouvrés3 à 6 jours ouvrés
Premier articleEUR 0,00EUR 9,76
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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …

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Montgomery, IL Etats-Unis 60538