The Yoga Book: A Practical and Spiritual Guide to Self Realization

Stephen Sturgess

ISBN 10: 1842930346 / ISBN 13: 9781842930342

Edité par Watkins Publishing LTD, 2015

A propos de cet article

Most items will be dispatched the same or the next working day. A copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned.

N° de réf. du vendeur wbs3716563726

Détails bibliographiques

• Titre: The Yoga Book: A Practical and Spiritual Guide to Self Realization
• Éditeur: Watkins Publishing LTD
• Date de parution: 2015
• Langue: anglais
• ISBN à 10 chiffres: 1842930346
• ISBN à 13 chiffres: 9781842930342
• Reliure: Couverture souple
• État de l'article: Good

A propos de ce titre

Synopsis

This title explains the true meaning of yoga and demonstrates the practices and postures of Ashtanga Yoga that should enable the reader to achieve mastery over the mind and body and can eventually lead to self-realization.

À propos de l?auteur

Stephen Sturgess has studied and practiced Yoga in India and England under well known Yoga masters. In 1983 he was initiated into the ancient science of Kriya Yoga meditation techniques by Swami Kriyananda. He teaches Yoga and meditation, is a spiritual healer, artist and graphic designer, living in London.