Yoga For Men: Build Strength, Improve Performance, Increase Flexibility

Dean Pohlman

234 évaluations par Goodreads

Langue : anglais

Edité par Dorling Kindersley Ltd, United Kingdom, London, 2018

024133697X / 9780241336977

Vendeur : WorldofBooks, Goring-By-Sea, WS, Royaume-UniWorldofBooks

Vendeur avec une évaluation de 5 étoiles

Vendeur AbeBooks depuis 16 mars 2007

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Etat: Occasion - Satisfaisant

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EUR 6,72 expédition 
Expédition depuis Royaume-Uni vers Etats-Unis

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A propos de cet article

Maximise athletic performance and increase strength and endurance through the power of yoga.Incorporating yoga into your fitness regime can help you perform better on the sports field and in the gym! Learn how yoga works and integrate key yoga poses and routines to improve flexibility, core strength, and prevent injuries.For centuries yoga has been used to improve overall health and strengthen the mind and body. This yoga guide focuses on helping men perform at their highest fitness levels.Inside the pages of this yoga book you'll find: - More than 50 postures with full-colour photos and step-by-step instructions- Over 20 workout routines tailored to specific performance goals, such as endurance and power, or improving your running or weightlifting performance- Focuses on the functional aspects of yoga, including sports performance and injury prevention- Information on how yoga can specifically benefit men- Easy-to-follow steps to execute yoga posturesYoga is known to have plenty of benefits, but did you know that it also has benefits specifically for men and athletes? At the core, this ancient practice is based on stretching different muscle groups for greater flexibility, ease of movement, and greater power. And these benefits translate to sports performance, gym gains, and overall health allowing your body to move as it should.No chanting required to master these yoga postures and workouts! Written by Dean Pohlman, sports coach and author, this yoga book for men is focused on yoga's functional fitness benefits and less on the spiritual or emotional aspects. A wonderful gift and fitness resource, Yoga For Men: Build Strength and Improve Performance will help men meet their performance goals, play harder, and feel better. The book has been read but remains in clean condition. All pages are intact and the cover is intact. Some minor wear to the spine.…

N° de réf. du vendeur GOR009365847

Titre
Yoga For Men: Build Strength, Improve Performance, Increase Flexibility
Auteur
Dean Pohlman
Éditeur
Dorling Kindersley Ltd, United Kingdom, London
Année de publication
2018
État de l'article
Good
Reliure
Paperback
Langue
anglais
ISBN à 10 chiffres
024133697X
ISBN à 13 chiffres
9780241336977
Poids de l'article
449 grammes
Dimensions
198.0 x 234.0

WorldofBooks

Goring-By-Sea, WS, Royaume-Uni

Vendeur avec une évaluation de 5 étoiles

Vendeur AbeBooks depuis 16 mars 2007

Frais d'expédition de Royaume-Uni vers Etats-Unis

Article7 à 12 jours ouvrés5 à 9 jours ouvrés
Premier articleEUR 6,72EUR 14,39
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In 2002, World of Books Group was founded on an ethos to do good, protect the planet and support charities by enabling more goods to be reused. Since then, we've grown into to a global company pioneering the circular economy. Today, we drive the circular economy through three re-commerce brands: - Wob: Through Wob, we sell. We provide affordable, preloved books and media to customers all over the world. A book leaves our collection of over seven million titles and begins a new chapter every two seconds, enabling more goods to be reused. - Ziffit: Through Ziffit, we buy. We give people around the world the opportunity to contribute to the circular economy, earn money and protect the planet, by trading their unwanted books and media. - Shopiago: Through Shopiago, we help others. By sharing the technology that has grown World of Books Group into the business it is today, we’re helping charities increase revenue and reduce waste through re-commerce.…

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