Yoga for Stress Management

Edité par Peacock Books, New Delhi, 2008

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Contents Foreword. Acknowledgements. 1. Introduction. 2. Understanding stress. 3. Yoga Vedanta Panaceas for stress. 4. Effective stress management. 5. Stress management to ACES. Glossary. Bibliography. The new millennium has ushered in a lot of hope and enthusiasm for creation of a new life order where besides a longer life span human beings would be interested in quality and fullness in their lives. This would mean stress management which is both effective and holistic. Rapid changes in life patterns compression of time and space and a compartmentalized approach to life has raised stress levels to astronomical proportions. Stress is proving to be a killer disease and has sapped the vitality of human beings. Stress is causing serious distortions in interpersonal relationships and is destroying the quality of human lives. Hence there is an urgent need to tackle the problem of stress on a war footing. A human being is a multi dimensional entity with roots in consciousness. Stress too is multi dimensional and has a root cause which lays the foundation and operative causes which build the superstructure. The singular approach would be to have a clear understanding of stress and its various aspects and evolve a unified methodology for obliteration of past stress at different dimensions and create a field of invincibility for future stress. The book offers an effective lasting and holistic solution to the problem of stress through Yoga Vedanta's integrated approach to life which bestows three fold benefits viz. obliterating past stress precluding future stress and taking you beyond stress where you start performing ACES Actions that are Creative Energetic and Spontaneous. This triggers you to look at newer and more creative possibilities in life. 158 pp.…

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Détails bibliographiques

Titre
Yoga for Stress Management
Auteur
Venkatkrishnan
Éditeur
Peacock Books, New Delhi
Année de publication
2008
État de l'article
As New
Reliure
Hardbound
Édition
New

Vedams eBooks (P) Ltd

New Delhi, Inde

Vendeur avec une évaluation de 4 étoiles

Vendeur AbeBooks depuis 30 janvier 2009

Frais d'expédition de Inde vers Etats-Unis

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