Young Forever: The Secrets to Living Your Longest, Healthiest Life

Mark Hyman Md

4 880 évaluations par Goodreads

Langue : anglais

Edité par Little, Brown Spark, 2023

0316453188 / 9780316453189

Série : Livre 11 sur 12 - The Dr. Mark Hyman Library

Vendeur : World of Books (was SecondSale), Montgomery, IL, Etats-UnisWorld of Books (was SecondSale)

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Vendeur AbeBooks depuis 20 décembre 2007

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Etat: Occasion - Assez bon

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A propos de cet article

THE INSTANT #1 NEW YORK TIMES BESTSELLER  Dr. Mark Hyman presents the definitive guide to reversing disease, easing pain, and living younger longer that "will revolutionize how we approach aging" (Jay Shetty, author of 8 Rules of Love).  Aging has long been considered a normal process. We think disease, frailty, and gradual decline are inevitable parts of life. But they don't have to be. Science today sees aging as a treatable disease. By addressing its root causes we can not only increase our health span and live longer but prevent and reverse the maladies of aging--including heart disease, cancer, diabetes, and dementia. In Young Forever, Dr. Mark Hyman challenges us to reimagine our biology, health, and the process of aging. To uncover the secrets to longevity, he explores the biological hallmarks of aging, their causes, and their consequences--then shows us how to overcome them with simple dietary, lifestyle, and emerging longevity strategies. You'll learn: How to turn on your body's key longevity switches How to reduce inflammation and support the health of your immune system How to exercise, sleep, and de-stress for healthy aging How to eat your way to a long life, featuring Dr. Hyman's Pegan Diet Which supplements are right for you Where the research on aging is headed And much more With dozens of science-based strategies and tips, Young Forever is a revolutionary, practical guide to creating and sustaining health--for life. "an impressive guidebook to health and longevity." --David A. Sinclair, PhD, New York Times-bestselling author of Lifespan "Anyone pursuing a long life of health and happiness must read this book. . . It will give you hope for living your best life for a very long time." --Wim Hof, New York Times-bestselling author of The Wim Hof Method.…

N° de réf. du vendeur 00110314258

Titre
Young Forever: The Secrets to Living Your Longest, Healthiest Life
Auteur
Mark Hyman Md
Éditeur
Little, Brown Spark
Année de publication
2023
État de l'article
Very Good
Reliure
Hardback
Langue
anglais
ISBN à 10 chiffres
0316453188
ISBN à 13 chiffres
9780316453189
Série
Livre 11 sur 12: The Dr. Mark Hyman Library

World of Books (was SecondSale)

Montgomery, IL, Etats-Unis

Vendeur avec une évaluation de 5 étoiles

Vendeur AbeBooks depuis 20 décembre 2007

Frais d'expédition à l'intérieur de ce pays : Etats-Unis

Article4 à 12 jours ouvrés3 à 6 jours ouvrés
Premier articleEUR 0,00EUR 9,75
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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …

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