Zen Path Through Depression, The

Martin, Philip

ISBN 10: 0060654465 / ISBN 13: 9780060654467

Edité par HarperOne, 2000

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Synopsis :

Drawing on his own struggle, Philip Martin reveals another path people can travel to get through depression – one that not only eases the pain, but mends the spirit. Extremely accessible to people with little or no Zen experience as well as to longtime students of Buddhism,The Zen Path Through Depression shows how the insights and exercises of Zen offer relief for those suffering from depression.This groundbreaking guide shows how to cope and heal, and even how to see the experience as an opportunity for spiritual growth and learning. Leading readers step-by-step through a recovery process that uses walking meditation and other meditative ways of enhancing awareness, koans, and other Zen teachings, Martin offers true help and spiritual guidance on the path to healing and contentment.

À propos de l?auteur:

Philip Martin has practiced Buddhism for more than thirty years. He has worked as a social worker and case manager for twenty-five years, and is also a workshop leader. He lives in Red Wing, Minnesota.

Détails bibliographiques

Titre : Zen Path Through Depression, The
Éditeur : HarperOne
Date d'édition : 2000
Reliure : paperback
Etat : Very Good