The Zero-Minute Workout (with Team X): Using the Techniques of an Xer-Task

Name: The Zero-Minute Workout (with Team X): Using the Techniques of an Xer-Task
Author: Akin, Daniel
ISBN: 9780578439068

Akin, Daniel

Langue : anglais

Edité par Back-East Press, 2019

0578439069 / 9780578439068

Livre broché
Neuf

Afficher toutes les informations

Vendeur : GreatBookPrices, Columbia, MD, Etats-UnisGreatBookPrices

Vendeur avec une évaluation de 5 étoiles

Vendeur AbeBooks depuis 6 avril 2009

Afficher les articles de ce vendeur

Livre broché

Etat: Neuf

EUR 12,45

EUR 2,35 expédition

Expédition nationale : Etats-Unis

Quantité disponible : Plus de 20 disponibles

Ajouter au panier

Retours gratuits sous 30 jours

Mettre de côtéCréer une demande de livres pour des articles similaires

N° de réf. du vendeur 36338774-n

Contacter le vendeur

Signaler cet article

Titre: The Zero-Minute Workout (with Team X): Using the Techniques of an Xer-Task
Auteur: Akin, Daniel
Éditeur: Back-East Press
Année de publication: 2019
État de l'article: New
Reliure: Couverture souple
Langue: anglais
ISBN à 10 chiffres: 0578439069
ISBN à 13 chiffres: 9780578439068

In this B&W edition, Billy Nuzzo presents, The Zero-Minute Workout (with Team X), a straight-forward, bare-bones exercise program that utilizes the simple techniques of an Xer-task: the practice of sharing or trading the same time that you are generally already using - doing something else - with an exercise or an exercise workout routine. Looking good at 20 or even 35 is fairly easy. It’s called, “youth”. It’s normal. Looking good and youthful – Billy at 69 and Inara at 43, with pictures to prove it – may not be normal, but it should be. And Team X has the knowledge, the results and the age to back them up. Nothing is wrong with youth. We all want it. But if done right, age brings a few things that youth doesn’t usually have: life experience, acquired wisdom and substantiated proof.Team X is Billy Nuzzo and Inara Lopetaite: two uniquely-qualified Fitness Coaches who’ve joined forces (with Daniel “Danny” Akin, as Co-Creator/ Writer) to share their knowledge so, along with your effort, dedication and persistence, you can be your best. Together, they have created The Zero-Minute Workout, combining various exercises with everyday activities (or inactivity) into an Xer-task, to inspire the habit of consistent, daily exercising. In other words, Team X knows what they’re talking about.Back in the day, our ancestors got their exercise as part of their daily routine. Sadly, technology has made that practice almost obsolete. The Zero-Minute Workout returns to basics by bringing exercise back to the task at hand with Xer-tasking. It reestablishes exercise as a natural function in our daily regimen, by essentially using our time twice – like walking and chewing gum. While traditional workouts rely on timed routines, The Zero-Minute Workout presents a new/old way to exercise; a 24/7 circuit to get you started and keep you going with a healthier, energized lifestyle on a consistent basis.So much of our days are spent in passive activities that could easily share or even exchange their minutes with a better use of our muscles. Or our lives are spent waiting; waiting in traffic, waiting in line, waiting for a pot to boil, simply waiting and wasting time. Why not use our time better? Or use it again? The Zero-Minute Workout utilizes those static moments with Xer-tasks, relying on exercises that can provide the most benefits by either piggybacking on or substituting for the time another task is already using; exercises and routines you can do throughout your day or night, practically anywhere – either as a stand-alone program or as a supplement to an existing workout regimen you are already doing. However, it can only give you a framework for action. You will have to do the rest. But rest assured, The Zero-Minute Workout is not one of those intense workouts with unrealistic claims and expectations. It is a straight-forward, bare-bones program of simple exercises that work. And Team X is here to help.With no outrageous claims, The Zero-Minute Workout presents an honest, daily approach to exercising and getting fit with individual exercises and workout routines that are simple, practical and effective. Whether you are 14 or 104 (and approved by a physician to exercise) you can improve and maintain your fitness with determination and the right motion and activity; the right Xer-task. On that Team X guarantees.

« Synopsis » peut appartenir à une autre édition de cet ouvrage.

À propos de l’auteur

Daniel Akin is a Screenwriter from Back-East (New York). He is more of a fitness enthusiast than an expert. However, he is an avid "Conceptualizer" and was compelled - by the results of Billy and Inara's workout ethics - to capture what they do in written and visual form. He figured that others could benefit from their motivation and guidance. So, he hefted a pen and along with Billy and Inara created, The Zero-Minute Workout. When he's not writing, Danny is usually busy "researching" (all tax deductible) or doing something he doesn't want to do. That said, he has also been a Production Assistant, an Assistant Camera Operator, a Production Manager, an Editor, a Director/Producer (black comedy videos starring, Billy; and more) and even a Studio Driver. And he's fairly handy with hand tools, which were only needed for this project once. While Billy and Inara are the true backbone of Team X, Danny's role is more like that of its middle finger... along with its index finger and thumb. And as a Writer, he is only as good as the material that first inspired him: Billy Nuzzo and Inara Lopetaite.

Billy Nuzzo is a lifetime Fitness Guru, a Nutrition Expert, a career Craft Service Chef to the stars, an accomplished guitar player and most importantly, a Single Dad (with a little one). Growing up in New Haven, Connecticut, Billy comes from a long line of restaurateurs and dubious "tough guys". Billy's culinary talents have satisfied palates, the likes of Sean Connery, Ted Danson, Jerry Seinfeld, Chris Rock, William Shatner, Julia Louis Dryfuss and Will Ferrell among many others on such productions as Seinfeld, All in the Family, Star Trek, Becker, Dr. Phil, American Pie, Entertainment Tonight and a whole lot more. He's known on set, not just for his cooking, but for his more-than-outspoken personality, offering solicited and unsolicited advice on everything from the right way to exercise, to healthy eating, to proper parenting, to "what's wrong with you people?" and how to fix it. Billy works out for 30-45 minutes every day, primarily at home, for the purpose of muscle maintenance. He's a big fan of the chin-up bar, push-ups and the stairs. He also bike rides about three times a week for round trips of usually forty-five miles or more. So, at 69, he knows what he's talking about, but to benefit you have to listen.

Inara Lopetaite is a former runway/print Model, a Beauty Competition Winner and a published Author (of original poems), from Panevezys, Lithuania. Having spent her first 30 years in Eastern Europe (14 of those in the Soviet Union), Inara knows what it means to never give up. As a 43-year-old mother of teenage twins, a former Hollywood Make-Up Artist for fashion and beauty and now as a Facialist for celebrity clients, Inara also knows the importance of effort and persistence in achieving your career goals. After spending her early years before a camera, she is presently enjoying being behind the scenes helping others look their best. Although, at the click of a shutter, she's ready to step back into a Model's high heels or simply strike a pose. Inara was always conscious of keeping fit during her Pageant days (most recently as Mrs. Lithuania in the 2011 Mrs. World Competition), but it wasn't until 2013 that she started to seriously train. She tries to work out for roughly one hour, three to five days a week. For her, the gym is a refuge from her busy schedule at home and with clients.

« A propos de ce titre » peut appartenir à une autre édition de cet ouvrage.

GreatBookPrices

Columbia, MD, Etats-Unis

Vendeur avec une évaluation de 5 étoiles

Vendeur AbeBooks depuis 6 avril 2009

Frais d'expédition à l'intérieur de ce pays : Etats-Unis

Article	5 à 14 jours ouvrés	8 à 14 jours ouvrés
Premier article	EUR 2,35	EUR 2,35

Les délais de livraison sont fixés par les vendeurs et varient en fonction du transporteur et du lieu. Les commandes transitant par les douanes peuvent être retardées et les acheteurs sont responsables de tous les droits ou frais associés. Les vendeurs peuvent vous contacter au sujet de frais supplémentaires afin de couvrir toute augmentation des coûts d'expédition de vos articles.

Modes de paiement

Description de la boutique

SuperBookDeals.com is your top source for finding new books at the absolute lowest prices, guaranteed ! We offer big discounts - everyday - on millions of titles in virtually any category, from Architecture to Zoology -- and everything in between. Discover great deals and super-savings, on professional books, text book titles, the newest computer guides, or your favorite fiction authors. You'll find it all - at HUGE SAVINGS - at SuperBookDeals. Browse through our complete online product catalog today. Serving customers around the world for years, we help thousands find just the books they're looking for -- at incredibly low, bargain prices.…

Profil professionnel du vendeur

Expert Trading Limited

9220 Rumsey Road, Suite 101
Columbia, MD Etats-Unis 21045

Contacter le vendeurConsulter les articles de ce vendeurAfficher la vitrine du vendeur

Conditions de vente

Company Name: GreatBookPrices
Legal Entity: Expert Trading, LLC
Address: 6310 Stevens Forest, suite 200, Columbia MD 21046
Email address: CustomerService@SuperBookDeals.com
Phone number: 410-964-0026
consumer complaints can be addressed to address above
Registration #: 52-1713923
Authorized representative: Danielle Hainsey

Droit de rétractation

Si vous êtes un consommateur, vous pouvez exercer votre droit de rétractation sur le contrat conformément à ce qui suit. Le mot « consommateur » désigne toute personne physique agissant à des fins qui n'entrent pas dans le cadre de son activité commerciale, artisanale ou professionnelle.

Informations concernant le droit de rétractation

Droit statutaire de rétractation

Vous avez le droit d'exercer votre droit de rétractation sur ce contrat dans les 14 jours sans donner de raison.

Le délai de rétractation expirera au bout de 14 jours à compter du jour où vous-même, ou un tiers autre que le transporteur et désigné par vous, prendrez physiquement possession de la dernière marchandise, du dernier lot ou de la dernière pièce.

Pour exercer votre droit de rétractation, remplissez électroniquement et envoyez une déclaration claire sur notre site Web, sous « Vos achats » dans « Votre compte ». Nous vous communiquerons sans délai un accusé de réception de cette rétractation sur un support durable (par exemple, par e-mail).

Pour respecter le délai de rétractation, il vous suffit d'envoyer votre message concernant l'exercice de votre droit de rétractation avant l'expiration du délai de rétractation.

Effets de la rétractation

Si vous exercez votre droit de rétractation sur ce contrat, nous vous rembourserons tous les paiements que vous avez effectués, y compris les frais de livraison (à l'exception des frais supplémentaires résultant du choix d'un mode de livraison autre que le type de livraison standard le moins cher que nous proposons).

Nous pouvons déduire du remboursement la perte de valeur de toute marchandise livrée, si la perte est le résultat d'une manipulation inutile de votre part.

Nous effectuerons le remboursement dans les meilleurs délais, et au plus tard 14 jours après le jour où nous aurons été informés de votre décision d'exercer votre droit de rétractation sur ce contrat.

Nous effectuerons le remboursement en utilisant le même moyen de paiement que celui que vous avez utilisé pour la transaction initiale, sauf si vous en avez expressément convenu autrement ; en tout état de cause, aucuns frais ne vous seront facturés à la suite d'un tel remboursement.

Nous pouvons suspendre le remboursement jusqu'à ce que nous ayons reçu les marchandises ou que vous ayez fourni la preuve que vous avez renvoyé les marchandises, en fonction de la première éventualité.

Vous devez renvoyer les marchandises ou les remettre à GreatBookPrices, Bensenville, Illinois, U.S.A., sans retard injustifié et, en tout état de cause, au plus tard 14 jours à compter du jour où vous nous avez communiqué votre décision de rétractation du présent contrat. Le délai est respecté si vous renvoyez les marchandises avant l'expiration du délai de 14 jours. Vous devrez prendre en charge les frais directs du renvoi des marchandises. Vous n'êtes responsable que de toute diminution de valeur des marchandises résultant d'une manipulation autre que celle nécessaire pour établir la nature, les caractéristiques et le fonctionnement des marchandises.

Exceptions au droit de rétractation

Le droit de rétractation ne s'applique pas à ce qui suit :

Distribution de journaux, de revues ou de magazines, à l'exception des contrats d'abonnement ; et
Fourniture d'un contenu numérique qui n'est pas fourni sur un support matériel (par exemple, sur un CD ou un DVD) si vous avez accepté, lors de votre commande, que nous puissions commencer à le livrer et que vous ne puissiez pas exercer votre droit de rétractation une fois la livraison commencée.

Conditions d'expédition

Our warehouses across the globe are fully operational without substantial delays. We are working hard and continue to overcome the daily challenges presented by COVID-19. We appreciate your understanding.

Internal processing of your order will take about 1-2 business days. Please allow an additional 4-14 business days for Media Mail delivery. We have multiple ship-from locations - MD,IL,NJ,UK,IN,NV,TN & GA