Meena Vad

Meena Vad writes about Yoga and many other scientific tools to gain vitality, strength, and peace of mind. She combines the wisdom of ancient scientists and the research of modern scientists for the wellbeing that we all desire. Meena is a software engineer and freelance writer. In the past, she has studied the Vedic literature and Ayurveda in order to enrich her lifetime of experience with yoga and meditation. She is a mother and grandmother and lives in Austin, Texas. Her book, “Yoga for Age 60+: A Guide to a New Journey of Safe Yoga Practice at Home” helps readers enhance the processes of their bodies and minds while continuing to guide them in correcting any imbalances. As a further distinction from other yoga guides, she shows the way of yoga by focusing on an individual’s biological and psychological age rather than one’s chronological age. She shows how Yoga can enhance your life by your practice in the comfort of your home, at your own pace.