Sophia Ruan Gushee

Sophia Ruan Gushée is a pioneering voice in Practical Nontoxic Living™ and creator of a home detox ecosystem that empowers people to craft their Ultimate Home Detox™ at their preferred pace. She is the bestselling author of A to Z of D-Toxing and the Detox Deep Dive series, where she introduced Household Repeat Offenders™—hidden toxic exposures in everyday items—and developed the LOLA POP Detox Method™, a step-by-step framework to detox them without overwhelm. Featured on The Dr. Oz Show, Fast Company, MindBodyGreen, Well+Good, and more, Sophia has also served on the Well+Good Council and the Brown University School of Public Health Advisory Council. Through her company Ruan Living, she offers programs like the 40-Day Home Detox™ and hosts the Practical Nontoxic Living™ podcast. Her mission: to help you create a healthier home—because your healthiest life is rooted at home, and your happiest life emerges from your mindset.