Dr. I. E. Sweet
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Perimenopause Made Simple: Support steadier energy, sleep, and mood with protein-forward plates, short strength sessions, evening cues, and a 4-12-week plan
Sweet, Dr. I. E.
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Reset in a Glass: High Protein Smoothies, Shakes, and Hydration Drinks to Steady Energy, Sleep, and Recovery
Sweet, Dr. I. E.
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Night Shift Sleep & Energy: A shift-worker plan for better sleep, meal timing, 10-minute walks, and a weekly map for nights and rotations
Sweet, Dr. I. E.
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Lower Blood Pressure at Home: Support lower readings with smart salt, potassium-rich foods, 10-minute walks, a quiet last hour, and a 12-week plan
Sweet, Dr. I. E.
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The Longevity Shift: A Practical Guide to Reset Your Health, Slow Aging, and Build Habits for Energy and Vitality at Every Stage of Life
Sweet, Dr. I. E.
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