Joshi Pullen
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WALL ISOMETRIC Warrior Training Guide: 28-Day Strength and Fat-Burning Challenge to Build Muscle, Boost Endurance, and Enhance Mental Focus in Just 15 Minutes a Day
Pullen, Joshi
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TAI CHI FOR WEIGHT LOSS: Step-by-Step Illustrated Exercises, Proven 10-Minute Routines to Improve Balance, Prevent Falls, and Reshape Your Body with 21 Days Program
Pullen, Joshi
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Tai Chi and Qigong for Seniors: No More Stiff Joints, No More Fear of Falling - Fully Illustrated Exercises, 21-Day Programs, and Step-by-Step Routines to Restore Flexibility and Improve Balance
Pullen, Joshi
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Tai Chi for Beginners: A Complete 28-Day Plan to Build Strength, Improve Mobility, Prevent Falls & Regain Balance with Easy 10-Minute Daily Routines | Includes Illustrations & Video Tutorials
Pullen, Joshi
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Tai Chi for Seniors: Gentle, Low-Impact Fully Illustrated Exercises to Reduce Pain, Improve Posture, and Restore Confidence — With 28-Day Program & Video Tutorials
Pullen, Joshi
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Chair Yoga for Weight Loss: 28-Day Challenge to Lose Belly Fat with 10-Minute Low-Impact Exercises for Seniors and Beginners | Includes Illustrations & Video Tutorials
Pullen, Joshi
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Tai Chi Walking: A 28-Day Plan to Improve Balance, Reduce Stress, and Build Confidence with Gentle, Beginner-Friendly Routines
Pullen, Joshi
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Wall Pilate Workout for Women: 70 Illustrated Exercises to Build Strength, Improve Flexibility, and Restore Balance at Home—Includes Step-by-Step Video Tutorials for All Fitness Levels
Pullen, Joshi
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