Hope whitfeld (63 résultats)
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Edité par No Fluff Publishing, 2026
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Paperback. Etat : new. Paperback. For women navigating fatigue, hormonal fluctuations, and the accumulated stress of modern life, conventional exercise approaches often fall short.High-intensity workouts can further tax an already depleted endocrine system, while generic relaxation practices fail to address the specific physiolo…gical rhythms of the female body. Qigong, the ancient Chinese system of breath, movement, and mindful awareness, offers a structured alternative that works with the body's natural energy channels rather than against them.Qigong for Women introduces this practice through a progressive, 28-day program designed specifically for women at every life stage, from active menstrual cycles through perimenopause and beyond. No prior experience is required.The program is divided into four weekly phases. Phase One covers foundational energy awareness, core postures, basic breathwork, and the Microcosmic Orbit. Phase Two deepens the practice with nervous system regulation sequences, progressive breathwork, and tracking tools for sleep, focus, and tension relief. Phase Three introduces hormone-supportive Qigong forms with guidance on synchronizing practice with the menstrual and ovulatory cycle. Phase Four focuses on integration, providing adaptable routines for different life stages, motivation frameworks, and guidance for sustaining practice beyond the 28 days.Research has linked regular Qigong practice to improvements in menopausal symptoms, sleep quality, mood stability, and hormonal balance. Qigong for Women translates that evidence into a practical, progressive structure that is safe, adaptable, and sustainable for the long term. A beginner-friendly 28-day qigong program for women to restore energy flow, reduce stress, and support hormonal balance through gentle daily practice. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
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Paperback. Etat : new. Paperback. Chronic illness changes more than the body. It reshapes the emotional landscape and, over time, can quietly erode the spiritual confidence that sustains daily life. For Christian women, this double burden is often invisible to others, even those in their faith communities. The usual devotionals…were not built for ongoing pain, fatigue, or the uncertainty of conditions that do not resolve.Healing Declarations for Women with Chronic Illness is a 30-day daily guide that takes a structured, scripture-rooted approach to closing that gap. It gives you specific declarations drawn from biblical truth, adapted to the real experience of chronic symptoms, and organized into a progressive framework that builds week by week.The first seven days of the guide focus on declarations for the body. These scripts address physical symptoms directly, pairing scriptural truth with the lived experience of illness rather than offering general reassurance. Days 8 through 15 move into the mind, offering declaration sequences designed to interrupt anxious thought patterns and recalibrate focus. Days 16 through 22 build spiritual resilience through weekly scripts centered on trust, hope, and endurance. The final eight days integrate all three dimensions in a combined declaration sequence intended to carry forward beyond the 30 days.Throughout the guide, every declaration is grounded in specific passages and designed to be personalized. You will find criteria tables for selecting scripture that resonates with your experience, worksheets for rewriting passages into first-person declarations, and guidelines for excluding scripts that conflict with your medical reality or personal belief boundaries.The guide also addresses what happens when the practice breaks down. Emotional and spiritual barriers are common in chronic illness, including shame about symptoms, doubt about God's presence, and spiritual fatigue. Dedicated troubleshooting sections and self-forgiveness frameworks help you recalibrate without abandoning the practice entirely.Supporting structure includes environmental setup checklists, technology guides for timers and reminders, and progress tracking tools that monitor spiritual, emotional, and physical dimensions in parallel. The goal is not perfection. It is consistency at whatever pace your body allows.This guide is not a substitute for professional healthcare, counseling, or theological instruction. It is focused and practical: a daily structure for speaking scripture over your circumstances and building the kind of spiritual habit that offers genuine sustenance in long-term illness. A 30-day scripture-based declaration practice for Christian women navigating chronic illness. Provides daily scripts, personalized declaration frameworks, and practical tools to renew spiritual confidence and restore emotional stability. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
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Paperback. Etat : new. Paperback. Anxiety rarely fits into neat categories, particularly when faith is central to daily life. Many women find that even a devoted prayer practice and regular Bible reading do not bring the deep calm they seek, especially when deadlines, family demands, and cultural pressure pile up. Persistent anx…iety can quietly weave tension into nearly every part of life. It disrupts sleep, strains relationships, saps energy, and drains spiritual confidence. When anxiety lingers despite sincere effort, guilt and self-doubt often follow, making the cycle harder to break.Without a plan that directly integrates faith, spiritual disciplines can be overrun by anxious thoughts. Generic relaxation advice misses the point for Christian women. What is needed is a daily practice that is both practical and firmly rooted in scripture.Christian Mindfulness for Women with Anxiety is a 30-day daily practice guide for Christian women seeking faith-grounded relief from anxiety. Through scripture meditation, breathing prayer routines, morning peace activation scripts, and structured daily habits, this guide provides actionable techniques rooted in biblical principles rather than borrowed from secular wellness frameworks.Over 30 days you will anchor mindfulness in scripture, moving beyond passive reading to intentional spiritual focus. You will establish simple but powerful spiritual self-care routines, apply calming breathwork exercises paired with prayer to interrupt anxious patterns as they arise, and develop morning rituals that activate calm before the day can overwhelm you. You will also build a personalized breathing prayer plan, recognize common spiritual pitfalls that deepen rather than relieve anxiety, and sustain consistent practice for a full month through structured, grace-filled routines.The guide covers seven key areas: mapping anxiety in the Christian context and understanding its different forms, integrating scripture into calming practice, breathing prayer techniques for immediate relief, morning peace activation rituals, a complete 30-day mindfulness schedule with week-by-week progression, navigating spiritual guilt and self-criticism, and managing social and environmental anxiety triggers with faith-affirming boundaries.This guide is designed for everyday anxiety and is intended for general self-help purposes only. It is not a substitute for clinical diagnosis, professional therapy, or medication management. It does not address non-Christian spiritual practices.This is a guide for Christian women who want practical, scripture-rooted tools for meeting anxiety with faith. With consistent daily practice, lasting calm becomes not just a hope but a daily reality. The transformation begins one intentional practice at a time. A 30-day practice guide combining scripture-based calming exercises, breathing prayer routines, and morning peace rituals to help Christian women manage anxiety and find daily peace in faith. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
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Paperback. Etat : new. Paperback. Morning Declarations for Women Who Need a Reset is a 30-day Scripture-based devotional for women who are ready to reclaim their mornings and step back into alignment with God's purpose for their lives. Written for women navigating difficult seasons, life transitions, burnout, or a loss of spirit…ual footing, this daily practice guide provides a structured, accessible framework for rebuilding confidence and restoring a sense of calling.Each of the thirty devotions follows the same four-part structure. First, a carefully selected Bible verse anchors the day in Scripture. Second, a Rise-and-Declare script offers a spoken declaration for the woman to say aloud, calling forward the truth of her identity in Christ. Third, confidence affirmations reinforce that truth in practical, personal language grounded in biblical principles. Fourth, faith activation prompts challenge her to carry the declaration beyond the page and into her actual day through specific, intentional action.The Rise-and-Declare approach is central to what makes this guide distinctive. Research in both neuroscience and spiritual formation consistently shows that speaking declarations aloud, rather than simply reading or thinking them, creates stronger neural and spiritual reinforcement. The scripts in this guide are designed to be spoken before the busyness of the day begins, creating a protective layer of truth that shapes how the woman approaches everything that follows.The thirty days are organized around themes that map directly to the challenges women in a reset season commonly face. Topics include reclaiming identity after loss, breaking agreement with shame and fear, stepping into purpose with renewed courage, finding rest without guilt, and activating the specific calling God has placed on the woman's life. No prior devotional practice or theological background is required to benefit from this guide.Each devotion takes approximately twenty to thirty minutes and is designed to be completed in the early morning, before the demands of work, family, or caregiving take over. The consistent daily structure allows the practice to become a sustainable rhythm rather than an occasional spiritual effort.Morning Declarations for Women Who Need a Reset is ideal for individual use, small group study, or as a gift for a woman in a transitional season of life. It is suitable for women of all denominations who hold to the authority of Scripture and who want a practical, spoken-word approach to daily spiritual renewal. A 30-day Christian devotional for women with daily Scripture affirmations, Rise-and-Declare scripts, and faith activation prompts to restore confidence and purpose each morning. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
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Paperback. Etat : new. Paperback. Buddhist wisdom has endured for more than two thousand years because the problems it addresses have not changed.Stress, difficult emotions, a restless mind, a longing for genuine calm and connection. These are as present today as they were when the Buddha first began to teach.The challenge for m…ost modern readers is not finding Buddhist content. There is more available now than ever before. The challenge is structure. Without a clear path through all that material, it is easy to read a great deal and feel no different for it.This guide provides that path. Each day of the year, a single teaching, practice, or reflection introduces one piece of Buddhist philosophy in plain language. Each page connects that teaching to something practical: a way to approach a difficult conversation, a method for sitting with anxiety, a prompt for examining a habitual thought pattern. The daily entries are short and designed to be read, reflected on, and put into practice without requiring extra time or specialized knowledge.Over the course of the year, readers will move through nine core areas. These include the foundational teachings of Buddhism and its historical origins, mindfulness in daily life, cultivating compassion and loving-kindness, understanding and working with impermanence, managing thoughts and emotions using Buddhist frameworks, ethical living through the Five Precepts, building a sustainable meditation practice from scratch, working with stress and suffering in concrete and actionable ways, and approaches to continuing spiritual growth over the long term.The guide is not prescriptive. It does not require practicing in a particular tradition, belonging to a particular community, or changing your life all at once. It meets readers where they are and invites them to engage at their own pace.Ideal for anyone new to Buddhism who wants a structured introduction, for experienced practitioners who want a practical daily anchor, and for readers who are simply looking for a calmer, clearer way to move through the year. A year of daily wisdom. Find calm and clarity with a simple, structured path through ancient teachings, one day at a time. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
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Paperback. Etat : new. Paperback. A 30-Day Neuroscience Protocol for Healing After Devastating LossMost grief resources focus on emotions. Rewire Your Grieving Brain starts where many others end: with your nervous system. Whether you are facing sudden bereavement, a long-anticipated goodbye, or the complicated aftermath of traum…atic loss, the effects are not only emotional and psychological. They are neurological. When grief disrupts the brain's regulatory systems, memory becomes unreliable, mood swings sharpen, and tasks that once felt simple demand enormous effort. Attention drifts, and stress tolerance drops.Left unaddressed, this neurobiological dysregulation can prolong suffering, limit daily functioning, and heighten vulnerability to medical complications. Over time, the resilience you need most begins to erode. This guide offers a structured, 30-day protocol to change that trajectory. Each phase is built on current neuroscience and designed for real-world use by people actively experiencing the weight of loss.What You Will LearnHow profound loss impacts the structure and chemistry of the brain, and why this alters memory, mood, and behavior in predictable, documented ways.A stepwise 30-day protocol divided into three phases: stabilization and safety (Days 1-10), neural repatterning and regulation (Days 11-20), and reconnection and functional recovery (Days 21-30).Practical daily brain retraining techniques designed for people experiencing the real symptoms of deep grief, including sleep disruption, emotional flooding, and cognitive fog.Daily monitoring templates and progress trackers so you can see what is improving and where to adjust your approach.Strategies for stabilizing your nervous system, managing setbacks, and addressing common challenges that arise during recovery.Methods to consolidate gains at the end of the protocol, allowing you to maintain progress and continue adapting as life moves forward.Built for Complicated, Traumatic, and Anticipatory GriefThis guide is structured specifically for individuals navigating traumatic, anticipatory, or complicated grief. It recognizes the distinct ways these forms of loss can disrupt the nervous system and responds accordingly. It does not cover acute psychiatric crises, pharmacological therapies, or grief arising from non-death-related ambiguous losses. Its focus is deliberate: actionable neurorehabilitation methods that you can implement day by day, at home.Each chapter presents an incremental process: first stabilize your system and restore a sense of safety, then repattern the neural circuits impacted by grief, then rebuild connection and functional capacity for daily life. Structured checklists, monitoring templates, and troubleshooting tools help you tailor the protocol to your actual needs at each stage.Difficult days are part of loss, and this guide makes no promise of overnight transformation. But by understanding what is happening in your brain and responding with clear, evidence-informed action, you can significantly reduce suffering and foster constructive adaptation. Rewire Your Grieving Brain gives you the tools to do exactly that. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
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Paperback. Etat : new. Paperback. One Teaching. One Page. One Year of Buddhist Wisdom.For many people, the appeal of Buddhist philosophy is clear. It offers real tools for navigating stress, anxiety, and the search for calm in a demanding world. The challenge is knowing where to begin. The range of information, traditions, and u…nfamiliar terminology can leave a new student feeling more lost than when they started.365 Days of Buddhism solves that problem with a simple structure: one central teaching, practice, or reflection per day, every day of the year. Each entry is a single page. Each page introduces an authentic Buddhist principle or practice in plain language, then connects it directly to modern daily life.This guide is not a comparative survey of traditions or a deep dive into Buddhist history. It does not require meditation experience, prior knowledge, or any particular belief system. It is a practical daily companion designed to help readers build steady habits of reflection and mindfulness across twelve months.What You Will Build Over the Course of a YearA grounded understanding of core Buddhist ideas, including the Four Noble Truths, the Eightfold Path, impermanence, compassion, and the nature of mind, introduced one concept at a time so they have space to settle in and take hold.A daily mindfulness toolkit with simple, repeatable practices for bringing more awareness to ordinary moments: eating, walking, working, and responding to difficulty.A practical approach to ethical living, rooted in Buddhist principles and translated into real choices about how to treat yourself and others.Guided reflection prompts and contemplative exercises that go beyond passive reading and invite genuine engagement with each day's teaching.Methods for working with stress, difficult emotions, and suffering, drawn from time-tested Buddhist frameworks and adapted for the pressures of contemporary life.A framework for ongoing spiritual growth that builds gradually and sustainably over the year, without the pressure to change everything at once.Flexible, Practical, and Built for Real LifeThis guide is designed to be picked up and put down. Read the entries in order, or open to whatever resonates on a given day. There is no right pace and no expectation of mastery. The aim is steady, gentle progress, one page at a time.By the end of the year, the daily practice will have introduced the full range of foundational Buddhist wisdom. Chapters cover mindfulness in daily life, cultivating compassion and loving-kindness, understanding impermanence, working with thoughts and emotions, ethical living through the Five Precepts, building a sustainable meditation practice, working with stress and suffering, and continuing growth beyond the first year.Whether you are completely new to Buddhism or returning after years away, this guide meets you where you are and offers a simple, meaningful structure for the year ahead. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
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Paperback. Etat : new. Paperback. A Structured 28-Day Path to Restored Energy, Reduced Stress, and Hormonal BalanceFor women navigating fatigue, hormonal fluctuations, and chronic stress, the missing ingredient is often not willpower or intensity but a practice that works with the body rather than against it. Qigong, the ancient… Chinese system of breath, movement, and mindful awareness, does exactly that. Qigong for Women is a beginner-friendly guide that makes this practice immediately accessible through a structured 28-day progressive program designed for every stage of a woman's life.Why Qigong Works Differently for WomenUnlike high-intensity fitness approaches that can further disrupt hormonal balance or tax an already depleted system, qigong works by gently restoring the body's natural energetic rhythms. Research has linked regular qigong practice to improvements in menopausal symptoms, sleep quality, mood stability, and hormonal regulation, with a strong safety profile and accessibility even for those with varying fitness levels or health considerations.This guide centers the practice specifically on women's physiology, addressing the energy channels, hormonal rhythms, and structural considerations unique to the female body throughout all major life stages.What the 28-Day Program IncludesPhase One (Days 1-7): Build foundational energy awareness, learn core postures and breathwork, and establish a daily sensing practicePhase Two (Days 8-14): Deepen your practice with nervous system regulation sequences and progressive breathwork for emotional steadinessPhase Three (Days 15-21): Apply hormone-supportive Qigong forms and synchronize practice with ovulatory and menstrual rhythmsPhase Four (Days 22-28): Integrate everything into a sustainable lifelong practice with adaptations for different life stages from menstruation through menopauseBuilt for Beginners, Designed for the Long TermNo prior experience required. Whether you are managing menopausal symptoms, menstrual discomfort, chronic fatigue, or simply want a mindful movement practice that supports long-term hormonal health, Qigong for Women gives you a complete, structured path to get started and stay consistent. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
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Paperback. Etat : new. Paperback. Start Every Morning Rooted in Who God Says You AreThere are mornings when the weight of life feels heavier than your faith. When the mirror reflects doubt instead of destiny. When the enemy's voice is louder than God's truth. Morning Declarations for Women Who Need a Reset was written for those…mornings.This 30-day devotional guide is more than a quiet-time book - it's a daily activation system designed to help Christian women rise with Scripture, declare their identity in Christ, and walk into each day with renewed confidence and purpose.What's Inside Each Daily Entry: Rise-and-Declare Scripts - Powerful, Scripture-rooted declarations you speak out loud to set the tone for your dayConfidence Affirmations - Identity-grounded affirmations that replace shame, fear, and self-doubt with truthFaith Activation Prompts - Journaling prompts that help you apply each day's theme to your real lifeAnchor Verse - A key Scripture passage to meditate on and memorize throughout the dayEach entry is built around core themes women face: identity, healing, purpose, courage, joy, rest, relationships, calling, and more. Whether you're walking through a difficult season or simply hungry for a deeper morning rhythm, this guide meets you exactly where you are.Perfect For: Women seeking a structured daily devotional with ScriptureNew believers building a consistent prayer and confession habitWomen recovering from burnout, loss, or spiritual drynessSmall group studies or accountability partnershipsAnyone ready to start the day with faith instead of fearYou don't have to earn God's love before sunrise. You just have to show up, open this book, and declare what's already true.Your reset starts on Day 1. Let's begin. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
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Taschenbuch. Etat : Neu. Neuware.
