Josie Coco

Josie Coco is a Gestalt Psychotherapist, writer and facilitator whose work explores emotional neglect, attachment, relational patterns, self-awareness and the conditions that support meaningful human connection.

Drawing on many years of clinical practice alongside Gestalt therapy, attachment theory, trauma neurobiology and Polyvagal Theory, Josie writes in an accessible and reflective style that brings together psychological understanding, lived experience and practical ways of developing greater awareness and choice.

Her writing has evolved from an early interest in personal agency and emotional wellbeing toward a deeper exploration of relationship: how our early environments shape us, how we carry those patterns into adult life, and how greater awareness can open possibilities for living and relating differently.

More recently, Josie has become interested in the growing place of artificial intelligence in emotional and reflective life. Her work explores how AI may support curiosity, reflection and self-understanding while encouraging readers to retain discernment, embodied experience and meaningful human connection.

At the heart of Josie’s work is a continuing curiosity about what helps people understand themselves more deeply, remain present with complexity, and move toward fuller participation in their own lives and relationships.