The item might be beaten up but readable. May contain markings or highlighting, as well as stains, bent corners, or any other major defect, but the text is not obscured in any way.

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D�tails bibliographiques

Titre: 20-Minute Retreats: Revive Your Spirit in Just Minutes a Day with Simple, Self-Led Practices
�diteur: Holt Paperbacks (edition First Edition)
Date de parution: 2000
Langue: anglais
ISBN � 10 chiffres: 0805064516
ISBN � 13 chiffres: 9780805064513
Reliure: Paperback
�dition: First Edition.
�tat de l'article: Fair

A propos de ce titre

Synopsis

This collection of step-by-step practices from ancient cultures, world religions, and psychological disciplines provides readers with the self-renewing, spiritually, uplifting rewards of retreat anytime, anywhere. We all crave periods of silence and introspection, but with lives lived at an ever-increasing pace most of us find fewer opportunities to fill that need. Now, psychologist Rachel Harris has come to the rescue with this unique collection of 20-, 5- and 1-minute mini-retreats-short periods of meditation, contemplation or self-discovery drawn from traditions and practices as varied as Buddhism, the Quaker faith, Sufism, art therapy, ritual magic, Gestalt therapy, and Jungian dream analysis. Provocative sidebars, stimulating quotes, and touching first-person stories make this book as inviting to read as it is practical to use. With these brief retreats, readers of any age or occupation will be able to catch their emotional breath regardless of what is happening in life, to pause to listen to the sounds of their souls, and to reemerge balanced and refreshed.

� propos de l?auteur

Rachel Harris, Ph.D., is a psychologist who has a private practice in Princeton, New Jersey, and has led national and international workshops for thirty years. She is co-author of the bestselling Children Learn What They Live.

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