Dr. Bob Arnot's Revolutionary Weight Control Program

Arnot, Bob

ISBN 10: 0316051721 / ISBN 13: 9780316051729

Edité par Little, Brown & Company, Boston, 1997

A propos de cet article

very nice clean tight hardback with only very light overall wear. pages clean and unmarked. dust jacket is very good as well with only very light edge rubbing and no chips or tears. price sticker on front of dust jacket. very nice copy!

N° de réf. du vendeur 020767

Détails bibliographiques

• Titre: Dr. Bob Arnot's Revolutionary Weight Control Program
• Éditeur: Little, Brown & Company, Boston
• Date de parution: 1997
• Langue: anglais
• ISBN à 10 chiffres: 0316051721
• ISBN à 13 chiffres: 9780316051729
• Reliure: Hard Back
• Édition: First Edition
• État de l'article: Very Good
• État de la jaquette: Very Good

A propos de ce titre

Synopsis

In his bestselling Guide to Turning Back the Clock, Dr. Bob Arnot showed men everywhere how to look younger, feel younger, be younger Now, in his new book, he reveals the secrets of permanent weight loss for both men and women -- and gives us a breakthrough eating plan for the twenty-first century.

Drawing on up-to-the-minute research in many disciplines, Arnot demonstrates that foods act like drugs on the body: some invariably promote weight gain and make us feel terrible; others almost guarantee weight loss and make us feel terrific. Armed with these findings, Arnot shows step-by-step how anyone can discover new energy, shed unwanted pounds, and never suffer from hunger pangs -- simply by eating the right foods in the right combinations. Complete with the most potent food charts ever assembled -- a complete arsenal of foods to promote weight control -- plus fat-loss accelerators, fat-ripping exercises, tips on dining in restaurants, and much more, Dr. Bob Arnot's Perfect Weight Control for Men and Women is the ultimate guide for everyone who wants to feel great, lose weight, and look great.