Body by Science : A Research Based Program to Get the Results You Want in 12 Minutes a Week

McGuff, Doug, Little, John R.

ISBN 10: 0071597174 / ISBN 13: 9780071597173

Edité par McGraw-Hill Education, 2009

Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. N° de réf. du vendeur 5776285-6

Synopsis :

Building muscle has never been faster oreasier than with this revolutionary once-a-weektraining program

In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just 12 minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.

À propos de l?auteur:

Doug McGuff, M.D., owns the state-of-the-art personal training facility Ultimate-Exercise. He lectures on exercise science all over the world.

John Little is a columnist for Ironman magazine and the innovator of three revolutionary training protocols, including Max Contraction Training. He and his wife, Teri, own Nautilus North Strength & Fitness Centre and have supervised more than 60,000 workouts.

Learn more at www.bodybyscience.net

Détails bibliographiques

Titre : Body by Science : A Research Based Program ...
Éditeur : McGraw-Hill Education
Date d'édition : 2009
Reliure : Couverture souple
Etat : Good
Edition : 1st Edition.