Body by Science : A Research Based Program to Get the Results You Want in 12 Minutes a Week
McGuff, Doug, Little, John R.
ISBN 10: 0071597174 ISBN 13: 9780071597173
Edité par McGraw-Hill Education, 2009
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Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. N° de réf. du vendeur 5383962-6
Synopsis :
Building muscle has never been faster oreasier than with this revolutionary once-a-weektraining program
In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just 12 minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.
À propos de l?auteur:
Doug McGuff, M.D., owns the state-of-the-art personal training facility Ultimate-Exercise. He lectures on exercise science all over the world.
John Little is a columnist for Ironman magazine and the innovator of three revolutionary training protocols, including Max Contraction Training. He and his wife, Teri, own Nautilus North Strength & Fitness Centre and have supervised more than 60,000 workouts.
Learn more at www.bodybyscience.net
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Détails bibliographiques
Titre : Body by Science : A Research Based Program ...
Éditeur : McGraw-Hill Education
Date d'édition : 2009
Reliure : Couverture souple
Etat : Good
Edition : 1st Edition.
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Body by Science (Paperback)
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McGraw-Hill Education - Europe, London, 2009
ISBN 10 : 0071597174
ISBN 13 : 9780071597173
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Paperback. Etat : new. Paperback. Twelve minutes is all it takes to maximize muscle size and strength, shed fat, and dramatically reduce your risk of heart attack, cancer, and diabetesBody by Science challenges everything you thought you knew about exercise and takes you deep inside your body's inner workings--all the way down to the single cell--to explain what science now knows about the role of exercise in human health.With the help of medical diagrams and step-by-step photos, exercise scientist Doug McGuff, M.D., and weight-training pioneer John Little present a revolutionary new workout protocol that fully leverages the positive effects of high-intensity, low-frequency weight training, while avoiding the negative effects of traditional aerobic-centric exercise.In as little as 12 minutes a week, you'll:Build muscle size and strength, fastOptimize cardiovascular healthRamp up your metabolismLower cholesterolIncrease insulin sensitivityImprove flexibilityManage arthritis and chronic back painBuild bone densityReduce your risk for diabetes, cancer, heart attack, and more Building muscle has never been faster oreasier than with this revolutionary once-a-weektraining program. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. N° de réf. du vendeur 9780071597173
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Body by Science: A Research Based Program for Strength Training, Body building, and Complete Fitness in 12 Minutes a Week
Edité par
McGraw-Hill Education, 2009
ISBN 10 : 0071597174
ISBN 13 : 9780071597173
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Body by Science
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McGraw-Hill Education - Europe, 2009
ISBN 10 : 0071597174
ISBN 13 : 9780071597173
Neuf
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Etat : New. 2009. 1st Edition. Paperback. Building muscle has never been faster oreasier than with this revolutionary once-a-weektraining program. Num Pages: 304 pages, black & white illustrations, colour illustrations, graphs. BIC Classification: WSU. Category: (G) General (US: Trade). Dimension: 231 x 187 x 13. Weight in Grams: 528. . . . . . N° de réf. du vendeur V9780071597173
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Body by Science (Paperback)
Edité par
McGraw-Hill Education - Europe, London, 2009
ISBN 10 : 0071597174
ISBN 13 : 9780071597173
Neuf
Paperback
Edition originale
Vendeur : Grand Eagle Retail, Bensenville, IL, Etats-Unis
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Paperback. Etat : new. Paperback. Twelve minutes is all it takes to maximize muscle size and strength, shed fat, and dramatically reduce your risk of heart attack, cancer, and diabetesBody by Science challenges everything you thought you knew about exercise and takes you deep inside your body's inner workings--all the way down to the single cell--to explain what science now knows about the role of exercise in human health.With the help of medical diagrams and step-by-step photos, exercise scientist Doug McGuff, M.D., and weight-training pioneer John Little present a revolutionary new workout protocol that fully leverages the positive effects of high-intensity, low-frequency weight training, while avoiding the negative effects of traditional aerobic-centric exercise.In as little as 12 minutes a week, you'll:Build muscle size and strength, fastOptimize cardiovascular healthRamp up your metabolismLower cholesterolIncrease insulin sensitivityImprove flexibilityManage arthritis and chronic back painBuild bone densityReduce your risk for diabetes, cancer, heart attack, and more Building muscle has never been faster oreasier than with this revolutionary once-a-weektraining program. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N° de réf. du vendeur 9780071597173
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Body by Science (Paperback)
Edité par
McGraw-Hill Education - Europe, London, 2009
ISBN 10 : 0071597174
ISBN 13 : 9780071597173
Neuf
Paperback
Edition originale
Vendeur : AussieBookSeller, Truganina, VIC, Australie
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Paperback. Etat : new. Paperback. Twelve minutes is all it takes to maximize muscle size and strength, shed fat, and dramatically reduce your risk of heart attack, cancer, and diabetesBody by Science challenges everything you thought you knew about exercise and takes you deep inside your body's inner workings--all the way down to the single cell--to explain what science now knows about the role of exercise in human health.With the help of medical diagrams and step-by-step photos, exercise scientist Doug McGuff, M.D., and weight-training pioneer John Little present a revolutionary new workout protocol that fully leverages the positive effects of high-intensity, low-frequency weight training, while avoiding the negative effects of traditional aerobic-centric exercise.In as little as 12 minutes a week, you'll:Build muscle size and strength, fastOptimize cardiovascular healthRamp up your metabolismLower cholesterolIncrease insulin sensitivityImprove flexibilityManage arthritis and chronic back painBuild bone densityReduce your risk for diabetes, cancer, heart attack, and more Building muscle has never been faster oreasier than with this revolutionary once-a-weektraining program. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability. N° de réf. du vendeur 9780071597173
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