Brain Lock: Free Yourself from Obsessive-Compulsive Behavior : A Four-Step Self-Treatment Method to Change Your Brain Chemistry

Schwartz, Jeffrey M., M.D.; Beyette, Beverly

ISBN 10: 0060391669 / ISBN 13: 9780060391669

Edité par HarperCollins (edition First Edition), 1996

With dust jacket. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting. N° de réf. du vendeur 0060391669-11-6-29

Synopsis :

Book by Schwartz Jeffrey M Schwartz Jeffrey

Quatrième de couverture:

THE TWENTIETH ANNIVERSARY EDITION OF THE DEFINITIVE CLASSIC ON DEFEATING OCD, WITH ALL-NEW MATERIAL FROM THE AUTHOR

· Do you perform unnecessary rituals in your daily routine?

· Are you bothered by intrusive fears that don’t really make sense?

· Are you unable to control runaway thoughts?

If you answered yes to any of the above questions, you may be among the six million Americans who suffer from obsessive-compulsive disorder (OCD), a mental disorder that can wreak havoc in the daily lives of its sufferers and their families.

In Brain Lock, Dr. Jeffrey M. Schwartz, a psychiatrist at the UCLA School of Medicine and a world-renowned expert on OCD, shows you how to:

· Free yourself from obsessive-compulsive behavior! Schwartz’s Four-Step method has helped thousands of people overcome irrational impulses through a process of Relabeling, Reattributing, Refocusing, and Revaluing to defeat their obsessive-
compulsive tendencies.

· Change your brain chemistry! Schwartz’s groundbreaking studies have shown that by using his Four-Step program you can “rewire” your brain and modify your genetic disposition.

· Lead a happier, healthier life! Achieve peace of mind as you banish your bothersome OCD symptoms and regain control of your own destiny.

Détails bibliographiques

Titre : Brain Lock: Free Yourself from ...
Éditeur : HarperCollins (edition First Edition)
Date d'édition : 1996
Reliure : Hardcover
Etat : Very Good
Etat de la jaquette : Jaquette
Edition : First Edition.