Brilliant Stress Managementhelps you work out what it is that makes you stressed and shows you how you can tackle it. Whether you crumble under pressure, get angry, or simply bury your head in the sand, this book provides effective techniques to help you take the edge off and even channel your stress in a positive way.

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Ready to take back control?

We all have stress in our lives. It could be a deadline at work, a major change such as a house move, or a relationship breakdown. Whatever it is, it can leave you feeling out of control.

In Brilliant Stress Management Mike Clayton helps you work out what it is that makes you stressed and shows you how you can tackle it. Whether you crumble under pressure, get angry, or simply bury your head in the sand, this book provides effective techniques to help you take the edge off and even channel your stress in a positive way.

Brilliant Outcomes

Know how to create a calm and stress-free environment
Make better use of your time – never again get overwhelmed
Identify stress in yourself and others – and know what to do about it

‘Engaging, practical and packed with simple to achieve exercises that really do help you combat stress.’

Matthew Cole Clinical Director, York Stress & Trauma Centre

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Description de la librairie

Better World Books (https://www.BetterWorldBooks.com) is a for-profit, socially conscious business and a global online bookseller that collects and sells new and used books online, matching each purchase with a book donation. Each sale generates funds for literacy and education initiatives in the U.S., the UK, and around the world. Since its launch in 2003, Better World Books has raised $33 million for libraries and literacy, donated over 32 million books, and reused or recycled more than 397 million books.

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Frais d?exp�dition de Etats-Unis�vers�France

Frais d?exp�dition de Etats-Unis�vers�France
Quantit� command�e	7 � 21 jours ouvr�s	7 � 21 jours ouvr�s
Premier article	EUR 7.39	EUR 7.39

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