Num Pages: 213 pages, black & white tables. BIC Classification: MMJT. Category: (G) General (US: Trade). Dimension: 230 x 156 x 14. Weight in Grams: 354. . 2013. 1st Edition. Paperback. . . . .

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D�tails bibliographiques

Titre

Craving

�diteur

Hazelden Information & Educational Services

Date de parution

2013

Langue

anglais

ISBN � 10 chiffres

1616492627

ISBN � 13 chiffres

9781616492625

Reliure

Couverture souple

�dition

Edition originale

�tat de l'article

New

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A propos de ce titre

Synopsis

A nationally recognized expert on compulsive behaviors explains the phenomenon of craving and gives us tools to achieve freedom from our seemingly insatiable desires by changing our actions to remap our brains.

When we find ourselves wanting something strong enough, we’ll do just about anything to get it--sometimes at the expense of our bodies, brains, bank accounts, and relationships. So why do we sometimes have the irrepressible feeling that we need something--such as food, cigarettes, alcohol, or sex--that we really just want? And how do we satiate that feeling without indulging it?

In Craving, Omar Manejwala, M.D., translates the neurobiology of this phenomenon into real and accessible terms, explaining why we just can’t seem to get enough. He then gives us tools and guidance to find satisfaction without giving in to our cravings.

Dr. Manejwala explains: how and why our brain drives behavior; how to change the part of our brain that fuels our cravings; the warning signs that craving is evolving into addiction; why craving is the most difficult component of addiction to address; and why self-help and spiritual groups that use models like the Twelve Steps are so effective at changing behaviors, receiving encouragement, and remaining accountable.

� propos de l?auteur

Omar Manejwala, MD, is the senior vice president and chief medical officer of Catasys in Los Angeles, California, and is the former medical director at Hazelden Foundation. Dr. Manejwala is a transformative public speaker and appears frequently in the national media to address the topic of addiction.

Les informations fournies dans la section � A propos du livre � peuvent faire r�f�rence � une autre �dition de ce titre.

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