Your Depression Map : Find the Source of Your Depression and Chart Your Own Recovery

Paterson, Randy J.

ISBN 10: 1572243007 / ISBN 13: 9781572243002

Edité par New Harbinger Publications, 2002

Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. N° de réf. du vendeur 4194829-6

Synopsis :

A breakthrough new workbook shows readers who suffer from depression and manic depression how to identify their personal symptom profile and create a customized self-help intervention program that will help them to get well and stay well. Treatment professionals are now learning the immense benefits of defining a sufferer's particular depression-a process called depression mapping-and then building a treatment programme focused on the individual's personality and life style. Recovery rates for programmes that incorporate the approach are high, and there is a dramatic reduction in recidivism for those who receive such personalized treatment. Psychologist Randy Paterson is a depression mapping programme leader whose programme has proven so successful that it has been taught to 200 agencies all over the world. In his breakthrough new workbook, Paterson helps readers question the specific causes and symptoms of their experience of depression and then shows them how to develop a plan that directly addresses these components. The Depression Map begins with a look at the multiple causes and symptoms of depression that helps readers see through the myths that may hinder healing and gain a new perspective for understanding their own experience. Readers go on to devise their own depression map, a personalized treatment programme that combines the most effective methods available today. Included are guidelines and exercises for analyzing outside help, enhancing lifestyle, deciding about biochemical and physical approaches, controlling thoughts and emotions, and managing stress.

Détails bibliographiques

Titre : Your Depression Map : Find the Source of ...
Éditeur : New Harbinger Publications
Date d'édition : 2002
Reliure : Couverture souple
Etat : Good
Edition : 1st Edition.