Diet Cheats Cookbook : Cook Smart, Satisfy Cravings, and Lose Weight Forever!

Thomas, Heather

ISBN 10: 1785037684 / ISBN 13: 9781785037689

Edité par Ebury Publishing, 2018

A propos de cet article

Ships from the UK. Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects.

N° de réf. du vendeur 40095254-20

Détails bibliographiques

• Titre: Diet Cheats Cookbook : Cook Smart, Satisfy Cravings, and Lose Weight Forever!
• Éditeur: Ebury Publishing
• Date de parution: 2018
• Langue: anglais
• ISBN à 10 chiffres: 1785037684
• ISBN à 13 chiffres: 9781785037689
• Reliure: Couverture souple
• Édition: 1st Edition.
• État de l'article: Very Good

A propos de ce titre

Synopsis

Cheat your way to weight loss with this brilliant book.

With 100 easy recipes, including Diet Cheat versions of your favourite dishes - from Caesar Salad to Pizza - this is the perfect cookbook for both those who want to lose weight and keep the weight off. You will find you have more choice than you ever thought possible!

The key to losing weight effectively is a long-term eating plan that's simple to follow. This book supplies it. Full of healthy swaps, smart choices and easy tweaks, along with quick and easy recipes that enable you to eat delicious food and good-sized portions that leave you feeling fuller for longer.

From the handy colour-coded food lists at the beginning of the book, choose freely from tasty and healthy 'green' foods; 'Amber' foods are for eating in moderation - higher in fat and calories but still nutritious; and 'red' foods are to be regarded with caution - they are treats only. As well as the delicious recipes, these lists give you the knowledge and confidence to plan meals and eat the foods you love whilst keeping the weight off.

This is the ultimate diet book that lets you cut corners and treat yourself while losing weight!

À propos de l?auteur

Heather Thomas is a health and cookery writer and editor. She is the author of The Avocado Cookbook (Ebury, 2016) and The Chickpea Cookbook (Ebury, 2017), The Sweet Potato Cookbook (Ebury 2017), The Hot Sauce Cookbook (Ebury 2018), The Aubergine Cookbook (Ebury 2018), The Tofu Cookbook (Ebury 2019).

Heather has worked with many top chefs, nutritionists and women’s health organisations and charities, and has contributed to health and food magazines in the UK and the United States. She practises what she preaches and eats a very healthy diet and stays slim and fit.