Engineering the Alpha

John Romaniello & Adam Bornstein

ISBN 10: 006222087X / ISBN 13: 9780062220875

Edité par HarperOne, 2012

A propos de cet article

N° de réf. du vendeur b-298-20

Détails bibliographiques

• Titre: Engineering the Alpha
• Éditeur: HarperOne
• Date de parution: 2012
• Langue: anglais
• ISBN à 10 chiffres: 006222087X
• ISBN à 13 chiffres: 9780062220875
• Reliure: Hardcover
• Édition: 1st Edition
• État de l'article: Fine
• État de la jaquette: Near Fine

A propos de ce titre

Synopsis

Every man has the potential for a great body, insane sex, and an unreal life. (Seriously)

• Want to lose body fat? That's easy—you can drop 20 pounds in 6 weeks.
• Want bigger muscles? Done. A 50-pound increase to your bench press, coming right up.
• Want to be smarter? Not a problem—the strategies in this book have been proven to increase brain function.
• Want an awesome sex life? Yeah, there's a fix for that, too—increased libido and improved performance are just weeks away.

You were born to achieve greatness, to be a man. But somewhere along the way you started to live an ordinary life. Fitness experts John Romaniello and Adam Bornstein developed a system that targets hormone optimization; their approach is specifically designed to transform you into the Alpha you were always meant to be. Strong. Confident. Powerful.

Based on cutting-edge, scientifically validated methods known only to the fitness elite, Man 2.0 provides a step-by-step road map to regaining your health, looking your best, supercharging your sex life—even reversing the aging process. The systems in this book have changed the lives of countless men who've worked with Romaniello and Bornstein.

In this book, you will discover:

• Answers to all the questions you have about training and nutrition—and even ones you haven't thought of yet.
• An easy-to-understand plan designed to work with your body, not against it, to burn fat, and build dense, rock-hard muscle.
• A comprehensive nutrition program, fully customized for Alphas, complete with meal plans.

À propos des auteurs

John Romaniello, one of the most highly regarded experts in the fitness industry, has written for publications from Men's Health to Fast Company and been featured on programs such as Good Morning America.

Adam Bornstein is a New York Times bestselling author an award-winning writer and editor. For the past 20 years, Bornstein has been “the trusted voice in health” as the Fitness and Nutrition editor for Men’s Health and Women’s Health, Editorial Director at LIVESTRONG.com, and a columnist for SHAPE, Men’s Fitness, and Muscle & Fitness. He’s authored or coauthored six books, including Man 2.0 Engineering the Alpha, The Women’s Health Big Book of Abs, The Men’s Health Big Book: Getting Abs. 

Bornstein is a nutrition advisor for LeBron James, Cindy Crawford, Lindsey Vonn, and Arnold Schwarzenegger. He’s also the founder of Born Fitness and Pen Name Consulting, co-founder of The Pump, the former Chief Nutrition Officer at Ladder, and the Vice President of Nutrition for FitOn, the largest fitness app in the world. His work has been featured in dozens of publications, including The New York Times, Fast Company, ESPN, and GQ, and he’s appeared on Good Morning America, The Today Show, E! News, and The Cheddar. He lives in Denver with his wife and two sons.