The Essential Gluten-Free Guide How to Go Gluten Free, Stay Gluten Free and Feel Great!

Gina Williams

ISBN 10: 1537578812 / ISBN 13: 9781537578811

Edité par CreateSpace Independent Publishing Platform, 2016

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Synopsis :

In this book, you will learn everything you need to know to make your transition to a gluten-free life easier, tastier, more satisfying, and ultimately successful!

You will learn not only how to find and avoid gluten, but also many powerful and proven methods to a successful gluten-free life, including:

• How to stop feeling like a victim of your gluten intolerance.
• How to create simple meal plans so you don't get stuck without easy gluten-free options.
• How to find gluten-free foods you'll love and that will leave you feeling satisfied.
• How and when to convert your favorite recipes to gluten free.
• How to set yourself up for success with great gluten-free snacks and meals.
• How to use psychology to feel happier about your gluten-free diet and becoming a healthier you.

Plus, you ll get the absolutely essential baking recipes for going gluten free--think bread that tastes and is the texture of real bread!! You will find over 35 gluten-free recipes that are so good the whole family will eat them!

Ultimately, this book is dedicated to giving you all of the tools you need to successfully become gluten free and feeling great!

À propos de l'auteur: Hi, I'm Gina Williams. I'm a Certified Health Coach and a woman passionate to help others reach their health goals.

After years of knowing that I needed to cut out gluten, but cheating here and there and fighting with myself about it over and over. I am happy to say that I am FINALLY truly gluten free--no more cheating and I feel amazing!!

Honestly, I feel like a different person! I have more energy, I have lost weight, I am completely rid of the yeast (candida) issues that had plagued my life for over five years. Looking back, none of the cheating was ever worth it . And I have discovered how to make the change so that I never feel like I am depriving myself. I want you to feel this good too.

This book was born of a deep desire to share with you what I have learned on our family s journey to becoming gluten free, and ultimately much happier and healthier. I do truly hope these lessons and realizations that took me so long to discover will make your journey to living a gluten-free life a success.

With this book you will learn from my many experiences and be empowered with a plan to feel better, lose weight and be a healthier, happier you--all without feeling like you are sacrificing anything...seriously!

Détails bibliographiques

Titre : The Essential Gluten-Free Guide How to Go ...
Éditeur : CreateSpace Independent Publishing Platform
Date d'édition : 2016
Reliure : Paperback
Etat : Good
Edition : 1st Edition.