Be the Fittest: Your ultimate 12-week guide to training smart, eating clever and learning to listen to your body

Tyrone Brennand

ISBN 10: 1787135586 / ISBN 13: 9781787135581

Edité par Quadrille Publishing Ltd, 2020

A propos de cet article

2020. 01st Edition. Paperback. . . . . .

N° de réf. du vendeur V9781787135581

Détails bibliographiques

• Titre: Be the Fittest: Your ultimate 12-week guide to training smart, eating clever and learning to listen to your body
• Éditeur: Quadrille Publishing Ltd
• Date de parution: 2020
• Langue: anglais
• ISBN à 10 chiffres: 1787135586
• ISBN à 13 chiffres: 9781787135581
• Reliure: Couverture souple
• Édition: Edition originale
• État de l'article: New

A propos de ce titre

Synopsis

Tyrone is a personal trainer who turned his life around through fitness. In this, his first book, he shares his ground-breaking workout and meal plans so that anyone can learn to BE THE FITTEST in 12 weeks. You'll need no special equipment or expensive ingredients to follow Tyrone's unbeatable fitness plan. And since the book offers questions to help you figure out what your current level of fitness is, you'll be able to start working out at a level that suits YOU.

À propos de l?auteur

Tyrone Brennand is a personal trainer, entrepreneur and inspirational speaker whose determination and go-getting mindset have established him as a leading fitness expert, helping thousands of people, including celebrities, along the way.

Tyrone grew up in London in difficult circumstances. He started working out and developed a fitness regime that became, in 2013, a life-changing business idea. A year later, with help from The Prince's Trust, his efforts turned him into a business owner. By 2014, he was a Prince's Trust Young Ambassador and was speaking at large-scale events on his entrepreneurial journey.

Since founding his business, Be the Fittest, he has obtained his Yoga Teacher Certification, run the London Marathon as astronaut Tim Peake's shadow runner, become an ambassador for Reebok and Grenade, and been featured on Ex on the Beach: Body SOS. This is his first book.