Grieving Mindfully

Sameet M. Kumar

ISBN 10: 1572244011 / ISBN 13: 9781572244016

Edité par New Harbinger Publications, 2005

A propos de cet article

In this book, grieving readers find a new understanding of their own grief process. Dr. Kumar offers readers ways to cope with the events and situations that trigger personal grief and presents strategies for making life more meaningful by acknowledging death and working to embrace life. Num Pages: 176 pages. BIC Classification: VFJX. Category: (G) General (US: Trade). Dimension: 226 x 154 x 11. Weight in Grams: 250. . 2005. 1st Edition. Paperback. . . . .

N° de réf. du vendeur V9781572244016

Détails bibliographiques

• Titre: Grieving Mindfully
• Éditeur: New Harbinger Publications
• Date de parution: 2005
• Langue: anglais
• ISBN à 10 chiffres: 1572244011
• ISBN à 13 chiffres: 9781572244016
• Reliure: Couverture souple
• Édition: Edition originale
• État de l'article: New

A propos de ce titre

Synopsis

Grief is a personal journey, never the same for any two people and as unique as your life and your relationships. Although loss is an inevitable part of life, how you approach this fact can make the difference between meaningless pain and the manifestation of understanding and wisdom. This book describes a mindful approach to dealing with grief that can help you make that difference.

By walking this mindful path, you will discover that you are capable of transforming and healing the grief you carry and finding the spiritual and emotional resilience you need to move through this challenging time. These mindfulness practices, explained here in simple and practical language, will help you bear your time of grief. But they will do more than that, too. They will guide you to a life more fully lived, with more meaning. These simple practices will help you experience what richness comes from asking deeper questions about loss and about life.

À propos de l?auteur

Sameet M. Kumar, PhD, is a psychologist at the Memorial Healthcare System Cancer Institute in Broward County, FL; with over a decade of experience working with end-of-life and bereavement. He is author of Grieving Mindfully, as well as The Mindful Path through Worry and Rumination.