Healthy Brain, Happy Life: A Personal Program to Activate Your Brain and Do Everything Better

Suzuki, Wendy; Fitzpatrick, Billie

ISBN 10: 0062366785 / ISBN 13: 9780062366788

Edité par Dey Street Books, 2015

A propos de cet article

Healthy Brain, Happy Life: A Personal Program to Activate Your Brain & Do Everything Better. Dey Street Books, 2015. Hardcover. Condition: Near Fine. Dustjacket: Good. First Edition, 3rd printing. ?Use your brain to become fitter, smarter, happier. The keys to activating our brains are: aerobic exercise, mindfulness and meditation, rich and fulfilling relationships and experiences. Because our brains respond to what we do in our lives and with our bodies, when we make positive changes we can: think sharper, increase memory capacity, work with greater focus, improve our moods. Following Wendy Suzuki?s personal journey and her four-minute Brain Hacks, Healthy Brain, Happy Life shows how you can use your body to build a better brain and a better life.? Book is clean, tight, and square. Cover has a 3? tear up the leading edge of the back cover. N° de réf. du vendeur 000476

Détails bibliographiques

Titre : Healthy Brain, Happy Life: A Personal ...

Éditeur : Dey Street Books

Date d'édition : 2015

Reliure : Hardcover

Etat : Near Fine

Etat de la jaquette : Good

Edition : 1st Edition

A propos de ce titre

Synopsis :

A neuroscientist transforms the way we think about our brain, our health, and our personal happiness in this clear, informative, and inspiring guide—a blend of personal memoir, science narrative, and immediately useful takeaways that bring the human brain into focus as never before, revealing the powerful connection between exercise, learning, memory, and cognitive abilities.

Nearing forty, Dr. Wendy Suzuki was at the pinnacle of her career. An award-winning university professor and world-renowned neuroscientist, she had tenure, her own successful research lab, prestigious awards, and international renown.

That’s when to celebrate her birthday, she booked an adventure trip that forced her to wake up to a startling reality: despite her professional success, she was overweight, lonely, and tired and knew that her life had to change.  Wendy started simply—by going to an exercise class. Eventually, she noticed an improvement in her memory, her energy levels, and her ability to work quickly and move from task to task easily. Not only did Wendy begin to get fit, but she also became sharper, had more energy, and her memory improved.  Being a neuroscientist, she wanted to know why.

What she learned transformed her body and her life. Now, it can transform yours.

Wendy discovered that there is a biological connection between exercise, mindfulness, and action. With exercise, your body feels more alive and your brain actually performs better.  Yes—you can make yourself smarter. In this fascinating book, Suzuki makes neuroscience easy to understand, interweaving her personal story with groundbreaking research, and offering practical, short exercises—4 minute Brain Hacks—to engage your mind and improve your memory, your ability to learn new skills, and function more efficiently.

Taking us on an amazing journey inside the brain as never before, Suzuki helps us unlock the keys to neuroplasticity that can change our brains, or bodies, and, ultimately, our lives.

À propos des auteurs:

Wendy Suzuki, PhD, runs an interactive research lab at New York University, where her work has been recognized with numerous awards including the prestigious Troland Research Award from the National Academy of Sciences. She is a two-time TEDx speaker and is regularly interviewed in the media. She lectures nationally and internationally on her research and serves as a reviewer for many of the top neuroscience journals. She lives in New York City.

Billie Fitzpatrick has coauthored numerous books, including several New York Times bestsellers. She specializes in mind-body health, neuroscience, nutrition, and diet and fitness.