You : An Insider's Guide to the Body That Will Make You Healthier and Younger

Roizen, Michael F.; Oz, Mehmet C.; Oz, Liz; Spiker, Ted

ISBN 10: 0060765313 / ISBN 13: 9780060765316

Edité par HarperCollins Publishers, 2005

A propos de cet article

As new in as new d/j.1st editon.417pp.

N° de réf. du vendeur 03303

Détails bibliographiques

• Titre: You : An Insider's Guide to the Body That Will Make You Healthier and Younger
• Éditeur: HarperCollins Publishers
• Date de parution: 2005
• Langue: anglais
• ISBN à 10 chiffres: 0060765313
• ISBN à 13 chiffres: 9780060765316
• Reliure: Hardcover
• Édition: 1st Edition
• État de l'article: As New
• État de la jaquette: As New
• Catalogues du vendeur:
  • HEALTH/SELF-HELP

A propos de ce titre

Synopsis

Between your full-length mirror and high-school biology class, you probably think you know a lot about the human body. While it's true that we live in an age when we're as obsessed with our bodies as we are with celebrity hairstyles, the reality is that most of us know very little about what chugs, churns, and thumps throughout this miraculous, scientific, and artistic system of anatomy. Yes, you've owned your skin-covered shell for decades, but you probably know more about your cell-phone plan than you do about your own body. When it comes to your longevity and quality of life, understanding your internal systems gives you the power, authority, and ability to live a healthier, younger, and better life.

You: The Owner's Manual challenges your preconceived notions about how the human body works and ages, then takes you on a tour through all of the highways, back roads, and landmarks inside of you. After taking a quiz that tests your body of knowledge, you'll learn about all of your blood-pumping, food-digesting, and keys-remembering systems and organs.

Just as important, you'll get the facts and advice you need to keep your body running long and strong. You'll find out how diseases start and how they affect your body -- as well as advice on how to prevent and beat conditions that threaten your quality of life. Complete with exercise tips, nutritional guidelines, simple lifestyle changes, and alternative approaches, You: The Owner's Manual gives you an easy, comprehensive, and life-changing how-to plan for fending off the gremlins of aging. To top it off, you'll also get the great-tasting and calorie-saving Owner's Manual Diet -- a thirty-recipe eating plan that's designed with only one goal in mind: to help you live a younger life.

Welcome to your body. Why don't you come on in and take a look around?

À propos des auteurs

Mehmet C. Oz, M.D., is the multiple Emmy Award-winning host of The Dr. Oz Show. He is a professor and vice-chairman of surgery at Columbia University, the medical director of the Integrated Medicine Center, and director of the Heart Institute at New York Presbyterian/Columbia Medical Center.

Michael F. Roizen, M.D., is the author of the #1 New York Times bestseller RealAge: Are You as Young as You Can Be? He is the chief wellness officer of the Cleveland Clinic and chairman of the Wellness Institute.