Jane Brody's Nutrition Book: A Lifetime Guide to Good Eating for Better Health and Weight Control

Brody, Jane

37 évaluations par Goodreads

Langue : anglais

Edité par W. W. Norton & Company, New York, 1981

0393014290 / 9780393014297

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Vendeur : ThatsTheCatsMeow, Goldsboro, NC, Etats-UnisThatsTheCatsMeow

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Etat: Occasion - Bon

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A propos de cet article

Jane Brody, award-winning science writer and personal health columnist of "The New York Times" has written the soundest and most comprehensive guide to nutrition yet available for the layperson. Among the many questions she answers fully and authoritatively are: Do we really need vitamin supplements? Is fast food junk food? What foods are best for our children? Is protein the vital ingredient in our diet or have carbohydrates gotten a bad press? Must everyone over 65 combat "tired blood"? What is the truth about cholesterol? Are all food additives harmful? The 27 chapters in this book cover in detail every aspect of the subject from the basic science of essential nutrients, to the dangers of caffeine, to the ins and outs of food labels. There are chapters on the special food needs of pregnant women and babies, children and adolescents, the elderly and athletes. A section on weight control examines the causes of obesity, exposes the failure of fad diets, and offers a lifelong, sensible approach to eating well, but in moderation. The risks--and benefits--of the vegetarian life style all receive careful attention as well. More than a recitation of facts and figures, however, this book raises our nutrition awareness by explaining the "whys" behind good eating and the "hows" of making sensible changes in our diets. It emphasizes moderation and gradual change, not long lists of "nevers" and sweeping dietary overhauls. With calorie and nutrient charts, sample menu plans for special dietary needs, and over 50 delicious and healthful recipes--with many Brody family recipes and favorites. The book jacket shows wear and a small tear. There is some separation of the front board binding. The front flap corner has been cut where the price was. The pages are clean and free of any markings or highlighting.…

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Titre
Jane Brody's Nutrition Book: A Lifetime Guide to Good Eating for Better Health and Weight Control
Auteur
Brody, Jane
Éditeur
W. W. Norton & Company, New York
Année de publication
1981
État de l'article
Bon
Jaquette
Satisfaisant
Reliure
Couverture rigide
Langue
anglais
ISBN à 10 chiffres
0393014290
ISBN à 13 chiffres
9780393014297
Illustrateur
Majorie J. Flock, Book Design; Paul Bacon, Jacket Design
Édition
Edition originale
Poids de l'article
35,203 onces
Dimensions
4,32 centimètres de largeur par 16,51 centimètres de hauteur par 24,38 centimètres de profondeur
Catalogues du vendeur
Personal Health

ThatsTheCatsMeow

Goldsboro, NC, Etats-Unis

Vendeur avec une évaluation de 4 étoiles

Vendeur AbeBooks depuis 20 mai 2021

Frais d'expédition à l'intérieur de ce pays : Etats-Unis

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