The Mcdougall Program

McDougall, John A.; McDougall, Mary

ISBN 10: 0453006590 / ISBN 13: 9780453006590

Edité par Dutton Adult (edition First Edition), 1990

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Synopsis :

Book by McDougall John A McDougall Mary

Présentation de l'éditeur: Bestselling author of The Starch Solution and The Healthiest Diet on the Planet

In this groundbreaking book, Dr. John McDougall, bestselling author and creator of the nationally renowned diet and exercise program at the St. Helena Hospital in Deer Park, California, introduces his remarkable twelve-day plan. Building on the idea that the traditional meat-rich American diet is hazardous to our health, Dr. McDougall has developed a medically sound, low-fat, starch-based diet that not only facilitates weight loss but also reverses serious illness, without drugs, and provides a broad range of dramatic and lasting health benefits. Step-by-step, he takes you through his revolutionary new program, providing:

   · Over 130 easy-to-prepare recipes
   · Delicious day-by-day menus
   · Suggestions for healthful dining out

Plus a comprehensive listing of health problems from arthritis to ulcer disease, comparing the traditional, often drastic medical approach and The McDougall Program's nutritionally based alternative. As featured in the book and movie Forks and Knives, John A McDougall delivers a powerful and effective food regiment. 

Détails bibliographiques

Titre : The Mcdougall Program
Éditeur : Dutton Adult (edition First Edition)
Date d'édition : 1990
Reliure : Hardcover
Etat : Fair
Edition : First Edition.