Skilful communication and warm connection are needed today more than ever before. This book explores the potential of mindfulness skills, and how they can be applied to communication in a range of settings.
Frits Koster lived as a Buddhist monk in Asia for six years. He is a qualified MBSR, MBCL and IMP teacher and teaches mindfulness and compassion internationally. He is the co-author of various books (Silkworm Books and Routledge). See www.compassionateliving.info or www.fritskoster.com.
Jetty Heynekamp is a qualified physiotherapist who has been practising insight meditation since 1982. She is a certified mindfulness teacher and leads meditation retreats and communication workshops with her husband Frits Koster. She is the co-author of several books.
Victoria Norton is a certified mindfulness teacher whose professional background is in teaching and communications management.