Mindful Discipline : A Loving Approach to Setting Limits and Raising an Emotionally Intelligent Child

White, Chris, Shapiro, Shauna

ISBN 10: 1608828840 / ISBN 13: 9781608828845

Edité par New Harbinger Publications, 2014

A propos de cet article

Used book that is in excellent condition. May show signs of wear or have minor defects.

N° de réf. du vendeur 6295649-6

Détails bibliographiques

• Titre: Mindful Discipline : A Loving Approach to Setting Limits and Raising an Emotionally Intelligent Child
• Éditeur: New Harbinger Publications
• Date de parution: 2014
• Langue: anglais
• ISBN à 10 chiffres: 1608828840
• ISBN à 13 chiffres: 9781608828845
• Reliure: Couverture souple
• Édition: 1st Edition.
• État de l'article: Very Good
• Poids: 0,683 livre

A propos de ce titre

Synopsis

Raising happy, compassionate, and responsible children requires both love and limits. In Mindful Discipline, internationally recognized mindfulness expert Shauna Shapiro and pediatrician Chris White weave together ancient wisdom and modern science to provide new perspectives on parenting and discipline.

Grounded in mindfulness and neuroscience, this pioneering book redefines discipline and outlines the five essential elements necessary for children to thrive: unconditional love, space for children to be themselves, mentorship, healthy boundaries, and mis-takes that create learning and growth opportunities. In this book, you will also discover parenting practices such as setting limits with love, working with difficult emotions, and forgiveness and compassion meditations that place discipline within a context of mindfulness. This relationship-centered approach will restore your confidence as a parent and support your children in developing emotional intelligence, self-discipline, and resilience—qualities they need for living an authentic and meaningful life.

À propos de l?auteur

Shauna L. Shapiro, PhD, is a professor at Santa Clara University, a clinical psychologist, an internationally recognizedexpert in mindfulness, and a mother. With 20 years of meditation experience studying in Thailand and Nepal, as well as in the West, Shapiro brings an embodied sense of mindfulness to her scientific work. She has published over 70 peer-reviewed journal articles, and coauthored the critically acclaimed professional text, The Art and Science of Mindfulness, with a foreword by Jon Kabat-Zinn. Shapiro is the recipient of the American Council of Learned Societies teaching award, acknowledging her outstanding contributions to graduate education and has been invited to lecture for the King of Thailand, the Danish Government, Andrew Weil’s Integrative Medicine program, and the World Council for Psychotherapy, Beijing, China, Her work has been featured in Wired Magazine, USA Today, Oxygen, The Yoga Journal, and the American Psychologist. Shauna lives in Mill Valley, California, with her eight year old son, Jackson.

Chris White, MD, is a board-certified pediatrician, parent educator, and life coach. He is the creator and director of Essential Parenting, an organization that supports the psycho-emotional development of children and their parents. Chris lives with his two boys, Kai and Bodhi, and the love of his life, Kari, just north of San Francisco, California.