2011. 1st Edition. Paperback. This book offers a practical and theoretical guide to the benefits of Mindfulness-Based Stress Reduction (MBSR) in the workplace, describing the latest neuroscience research into the effects of mindfulness training and detailing an eight-week mindfulness training course. Num Pages: 226 pages, black & white line drawings, figures. BIC Classification: JMJ. Category: (P) Professional & Vocational. Dimension: 172 x 229 x 12. Weight in Grams: 300. . . . . .

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D�tails bibliographiques

Titre

The Mindful Workplace: Developing Resilient Individuals and Resonant Organizations with MBSR

�diteur

John Wiley and Sons Ltd

Date de parution

2011

Langue

anglais

ISBN � 10 chiffres

0470661593

ISBN � 13 chiffres

9780470661598

Reliure

Couverture souple

�dition

Edition originale

�tat de l'article

New

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A propos de ce titre

Synopsis

This book offers a practical and theoretical guide to the benefits of Mindfulness-Based Stress Reduction (MBSR) in the workplace, describing the latest neuroscience research into the effects of mindfulness training and detailing an eight-week mindfulness training course.

Provides techniques which allow people in organizations to listen more attentively, communicate more clearly, manage stress and foster strong relationships
Includes a complete eight-week mindfulness training course, specifically customized for workplace settings, along with further reading and training resources
Written by a mindfulness expert and leading corporate trainer

� propos de l?auteur

Michael Chaskalson is the UK's leading trainer of mindfulness-based approaches to work, with clients including London Business School, Prudential and GlaxoSmithKline. He is an honorary lecturer at the Centre for Mindfulness Research and Practice, Bangor University, UK, and has more than thirty years experience of Buddhism and formal meditation.

Les informations fournies dans la section � A propos du livre � peuvent faire r�f�rence � une autre �dition de ce titre.

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