The Naughty Diet: The 10-Step Plan to Eat (and Cheat!) Your Way to the Body You Want [FIRST EDITION, FIRST PRINTING]
Edité par Da Capo Press, Boston, Massachusetts, 2016
- Éd. originale
- Livre relié
- Occasion
Vendeur : Vero Beach Books, Vero Beach, FL, Etats-UnisVero Beach Books
Vendeur AbeBooks depuis 20 mars 2019
Etat: Occasion - Comme neuf
EUR 29,33
Quantité disponible : 1 disponible
Ajouter au panierA propos de cet article
As new condition red boards with gold spine lettering contained in an as new condition non price-clipped color illustrated dust jacket. Includes Introduction; Notes; Metric Conversion Chart; Join Team Naughty Today!; Acknowledgments; and Index. "A manifesto for a new generation of women who are tired of being told how to look and what to eat, [the book] will make food - and the mirror - your friend once more. Melissa Milne has armed young women with the weapons they need to fight back against food guild and body shaming while creating a healthy lifestyle, both mentally and physically." - Joanna Coles, Editor in Chief, Cosmopolitan "Reclaim the pleasure of eating with this anti-diet guide to shedding pounds and food shame - for good." - Michele Promaulayko, former Editor in Chief of Women's Health and Yahoo! Health "Over the last year, author Melissa Milne asked thousands of women how they feel about their bodies, weight, food, and self-image. The answers were shocking: more than 80 percent feel guilty after a meal; nearly 60 percent have dieted down a dress size to please a man; almost two-thirds say they have been body-shamed by another woman - and 50 percent would rather be skinnier than happier or smarter. These women are sick and tired of feeling bad while trying to lose weight. And Milne has the solution: Don't be perfect - just be Naughty. The Naughty Diet says screw guilt and pass the wine. Every chapter is built around a series of Naughty Steps - science-based, life-tested, attitude adjusted approaches to food, exercise, and life management - each informed by the country's top doctors and nutritionists. Following this plan, you'll learn how to effortlessly embrace principles of healthy living, as well as pleasurable eating, changing the way you think about food - and yourself. Far from telling you what you have to do, [the book] instead frees you to live life to the fullest; without shame, guilt, fear, or confusion. By doing so, you'll also allow for indulgences, including chocolate, wine, bread, and cheese, along with more than 40 deliciously nutritious recipes inside the book. Now balanced, the guilt - and the pounds - will melt away. The Naughty Diet means.You'll never have to worry about willpower, guilt, or perfectionism; You'll never have to feel like you let yourself down; You'll never have to feel bad about what you did or didn't eat; You'll never have to fail again; And you'll be your healthiest, happiest self ever! It's the anti-diet perfectly calibrated for today's woman, breaking the traditional rules of dieting so you can be free to lose weight without losing yourself. Join the thousands of Naughty followers who now feel sexier, have more energy, look better, and feel their best - every single day.".…
N° de réf. du vendeur 001646
Détails bibliographiques
- Titre
- The Naughty Diet: The 10-Step Plan to Eat (and Cheat!) Your Way to the Body You Want [FIRST EDITION, FIRST PRINTING]
- Auteur
- Milne, Melissa
- Éditeur
- Da Capo Press, Boston, Massachusetts
- Année de publication
- 2016
- État de l'article
- As New
- Jaquette
- As New
- Reliure
- Hardcover
- Édition
- 1st Edition
- Impression
- 1st Printing
- Dimensions
- 8vo - over 7¾ - 9¾" tall
Vero Beach Books
Vero Beach, FL, Etats-Unis
Vendeur AbeBooks depuis 20 mars 2019
Frais d'expédition à l'intérieur de ce pays : Etats-Unis
| Article | 5 à 14 jours ouvrés | 3 à 7 jours ouvrés |
|---|---|---|
| Premier article | EUR 0,00 | EUR 8,68 |
Modes de paiement
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- Paypal
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Vero Beach Books is an antiquarian bookseller with a constantly updated inventory of rare out-of-print books, signed books, children's books, plus a large inventory of ephemeral items such as major U.S. city newspapers going back 100 years and more, golden and silver age fine condition comic books (soon to be added), and many other ephemeral items as well as much more recent popular volumes. We have been in business for 25 years, originally known as Emerson Books (named after one of our owner's favorite authors, to wit, Ralph Waldo Emerson) located back then in Westport, Connecticut. That said, we are here to serve you, to offer you fine quality items that are conservatively described so that you will always be pleasantly surprised and delighted with your purchase. Twenty-five years in the bookselling business has borne out our stellar service oriented reputation; the only difference is that now we are located in the almost always sunny and warm climate of Vero Beach, Florida. Again, we are here to serve you and, as was the case when we were previously known on ABEBooks.com as Emerson Books, we will continue to offer our very popular 100% free search service for those hard to find books rare and out of print books. Oftentimes we are also able to obtain these rare finds at very good discounts to our customers' so it is always worth contacting us in such cases! RECENT CUSTOMER ACCOLADES: "Hi Steve, just received the mega sized Atlas Shrugged. Great service, great packaging, and excellent book condition. Looking forward to reading it again. All the best, Gunter." "Thank you so much for my book! It was packaged so nicely! Great end to my day! Have a great day!" - Lisa. "Thanks for the great send. Well done!" - Valdo. "Steve, I received the book today. It is a very clean copy just like you described, and I am extremely happy to now own a first edition copy in such wonderful condition! Thank you very much". - Ray." "No questions or issues. I just wanted to thank Steve for doing such a nice job packaging the book and shipping it out. Everything is Great! Have a Merry Christmas!" - Brad S. "Dear Steve - I just received my book from you, Bob Dylan: Chronicles Vol. One and I am so impressed with your services. It came early, was a new copy just as advertised, and you packaged it just perfectly. It is a Christmas gift for my sister, who is a huge Bob Dylan fan. Thank you so much for your outstanding service, Steve! I will not hesitate to order from you again, and recommend you to others. Have a safe and joyous holiday season! Best Regards, Kathleen" "Greetings STEVE - Thank You for sending the COSMOS DVD set. It arrived in good condition last week. THANK YOU for your meticulous care in wrapping the DVD set package!!! This COSMOS Collector's Edition DVD set will be making a cherished Christmas gift for someone who grew up with COSMOS in 1981 era. Appreciate you offering it for sale at a reasonable price. Best wishes to you for a Christmas Holiday." - Alan C. "His Steve, no queries - just to say thank you. Book arrived in good condition and looking forward to reading what Mark Lane had to say about the Warren Commission's findings ...so long ago!" - Cheers, Nigel. "Just received my copy of Angle of Repose. Congratulations on both timely processing and the excellent copy of the book all at reasonable price. Well Done!!!!" - Beth B.…
Spécialité
etc., historic newspaper and magazines of major news events, comics, postcards, rare ephemeral items such as letters, Easton Press signed books, biographies, children's books, rare and out-of-print books, Signed booksProfil professionnel du vendeur
Vero Beach Books
FL, Etats-Unis
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