280 pp. Photos. Index. Spine, corners bumped. Jacket has light edgewear. Provides an overview of the Plant Paradox program and provides over 100 lectin-free or lectin-reduced recipes.; Large 8vo 9" - 10" tall; 288 pages. N� de r�f. du vendeur COOK0929

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Titre : The Plant Paradox Cookbook 100 Delicious ...

�diteur : Harper Wave, New York

Date d'�dition : 2018

Reliure : Hardcover

Etat : Very Good-

Etat de la jaquette : Very Good-

Edition : First Edition.

A propos de ce titre

Quatri�me de couverture:

Lose weight and heal your gut with more than 100 delicious Plant Paradox–approved recipes!

In the New York Times bestseller The Plant Paradox, renowned cardiologist Dr. Steven Gundry introduced readers around the world to the hidden toxins lurking in seemingly “healthy” foods: a class of plant-based proteins known as lectins. Found in nightshade plants like tomatoes and cucumbers, as well as in grains, legumes, and conventional dairy, lectins attack the lining of our gut and disrupt the balance of our microbiome, leading to leaky gut syndrome and widespread inflammation, weight gain, and illness.

Now, in The Plant Paradox Cookbook, Dr. Gundry gives fans of The Plant Paradox what they’ve been asking for: more recipes! In this easy-to-follow cookbook, Dr. Gundry shows readers how simple and delicious it is to live lectin-free (or at least lectin-reduced). In addition to an overview of the Plant Paradox program, a pantry guide, and sample meal plans, Dr. Gundry shares more than one hundred recipes designed to help heal the gut, promote weight loss, and quell inflammation.

He also includes simple kitchen hacks—like peeling and seeding vegetables, and pressure cooking grains and legumes—that reduce or eliminate lectin content, making many favorite foods safe to consume. With dishes that cover every meal of the day, including Pesto-Baked Eggs; Lemon, Kale, and Chicken Soup; Spinach Artichoke Lasagna; and Truffled Mushroom Mac and Cheese, and decadent desserts such as Chocolate Mint Cookies, Pistachio Ice Cream, and Olive Oil Rosemary Cake, Dr. Gundry makes it easy for everyone to clean up their diets and live lectin-free.

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Articles li�s � The Plant Paradox Cookbook 100 Delicious Recipes to...

The Plant Paradox Cookbook 100 Delicious Recipes to Help You Lose Weight, Heal Your Gut, and Live Lectin-Free

Gundry Md, Dr. Steven R

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