BOOK: Very Good; Spine Bumped; Light Shelf Rub to Boards; Spine Slightly Cocked; Boards Lightly Soiled. DUST JACKET: Missing. CONTENTS: Acknowledgments; Introduction; PART I--SLEEP MATTERS - Chapter 1--Learning About the Power of Sleep; Chapter 2--Sleep Diagnostic Tests; PART II--THE POWER OF SLEEP - Chapter 3--The Architecture and Functions of Sleep; Chapter 4--Sleep Need and Peak Performance; PART III--PREPARING YOUR MIND FOR PEAK PERFORMANCE - Chapter 5--The Golden Rules of Sleep; Chapter 6--Twenty Great Sleep Strategies: How to Sleep Your Way to Success--Properly!; Chapter 7--How to Create a Great Bedroom Environment; Chapter 8--Sleeping Pills and Over-the-Counter Remedies; PART IV--COPING WITH SLEEP DEPRIVATION - Chapter 9--The Nod to Midday Naps; Chapter 10--Surviving as a Shift Worker; Chapter 11--Reducing Travel Fatigue; Chapter 12--Avoiding Family Sleep Traps; PART V--WHEN TO CALL THE SLEEP DOCTOR - Chapter 13--Insomnia and Beyond; APPENDIXES - Appendix A--Peak Performance Sleep Logs; Appendix B--Suggested Readings and Videotapes on Sleep; Appendix C--Sleep on the Internet; Appendix D--Sleep Disorders Centers; Notes; Index. ABOUT THE AUTHOR: Dr. James B. Maas is a professor of psychology and the Stephen H. Weiss Presidential Fellow at Cornell University, where he teaches introductory psychology to 1,500 students each year in the nation's largest single lecture class and conducts research on the psychophysiology of sleep. Dr. Maas has held a Fulbright Senior Professorship to Sweden, has been a visiting professor at Stanford University, and was president of the American Psychological Association's Division on Teaching. He has received the Clark Award for Distinguished Teaching at Cornell and the American Psychological Association's Distinguished Teaching Award. He is also an award-winning filmmaker who has produced television specials for PBS in the United States, for the BBC in England, for the CBC in Canada, and for Dutch, Danish, and Swedish national television. Dr. Maas is one of the nation's most sought-after speakers and seminar leaders for organizations and businesses, and he makes frequent television appearances. EXCERPT: INTRODUCTION . . . Enthusiastic students, business executives, health-care providers, and other professionals who have heard my presentations have urged me to share with others the exciting new findings regarding the sleeping brain and its functions. They encouraged me to write a book that would help people understand and take full advantage of the power of sleep, with all its restorative and mind-enhancing properties . . . Size: 8vo - over 7�" - 9�" tall.

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D�tails bibliographiques

Titre

Power Sleep The Revolutionary Program that Prepares Your Mind for Peak Performance

�diteur

Villard Books, a division of Random House, Inc., New York

Date de parution

1998

Langue

anglais

ISBN � 10 chiffres

0375500952

ISBN � 13 chiffres

9780375500954

Reliure

Hard Cover

�dition

First Edition 1st Printing.

�tat de l'article

Very Good

�tat de la jaquette

No Jacket

Catalogues du vendeur

Self-Help

A propos de ce titre

Synopsis

Book by Axelrod David J

Pr�sentation de l'�diteur

Do your eyelids feel heavy during afternoon meetings? Do you sleep extra hours on weekend mornings? Do you use caffeine to stay alert? An alarm to get out of bed?

These are all symptoms of sleep deficiency--signals that you are operating below your peak performance and beneath your mental capacity. Despite popular perceptions, sleep is not a luxury--it is a necessity. More than seventy million Americans are sleep-deprived, and make crucial business and personal decisions in an impaired state. In Power Sleep, Dr. James B. Maas, a pioneer of sleep research at Cornell University, has created an easy, drug-free program to improve your body and mind for an alert and productive tomorrow. In Power Sleep, you'll find:

The golden rules of sleep
Twenty great sleep strategies
Dos and don'ts of sleeping pills and over-the-counter remedies
How to combat travel fatigue, including jet lag and drowsy driving
Tips for exhausted parents of newborns, infants, and toddlers
How to overcome sleep disorders, including insomnia

An important and practical book, Power Sleep will help you get the sleep you need to improve your mental and physical well-being quickly and dramatically and to become a peak performer.

Les informations fournies dans la section � A propos du livre � peuvent faire r�f�rence � une autre �dition de ce titre.

Description de la librairie

For a good portion of the 1990's, our family was interested in the idea of entering the used book business. We are all avid readers, book lovers, and book collectors who cannot pass a bookstore without popping in. Family trips to the library and our local used bookstore were a regularity while growing up. With each of us having interests in different genres (with a little overlapping here and there), we cover a lot of bases. The thought of having a store of our own was appealing, and the hunt was on - both for stock and a location. We thought to combine under one roof many different things that would appeal to readers and book lovers. Not only used books, but some new items as well. Bookmarks (to ward off dog-eared pages), bookends (to keep those out-of-control collections under control), bookplates (to label books on the "Can I borrow that?" circuit to ensure that they always found their way home), book repair tape (to lend a helping hand to collectors with tattered favourites in their collections), and so on. With an interest in book-themed knick knacks as well, we had two sides to our would-be business: books and knick-knacks. Hence the business was born. In the early part of 1998 we bought a commercial property, and in the summer we first opened our doors in a storefront in Uxbridge, Ontario, Canada. With start-up stock consisting of a garage full of books hand-picked for just such a venture that we purchased from someone who changed their plans, we were in business. For several years we operated in this storefront, growing our business and learning about the industry and the backbone of it - the customers. It was very satisfying to be present at the end of someone's book quest, as we were quite often. Many a time we heard shouts of joy from somewhere in the shop as customers happened upon just what they'd been looking for (oftentimes for quite a while). At other times, people would approach us with bits and pieces of information that they remembered from long ago favourites in hopes that we could at least help them come up with an author or title to help in their search, which we often times did, with the book in hand. And when we couldn't come up with anything on our own, we would pick the brains of other customers in conversation, or turn to the internet for help for them. For us, quality and selection of stock go hand-in-hand with customer service. One isn't much good without the other. But times, people, places, and lives change and after several years in our storefront we made a change of our own - in 2004 we relocated to the internet. Now a home-based business in Oshawa, Ontario, Canada, we are gradually bringing our inventory online here. We carry used paperbacks, hardbacks, and magazines for both adults and children. We have thousands upon thousands of books that are not yet listed for sale on the internet, but are gradually making their way there.

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