Runner's World Complete Book of Women's Running: The Best Advice to Get Started, Stay Motivated, Lose Weight, Run Injury-Free, Be Safe, and Train for Any Distance (Runner's World Complete Books)

Barrios, Dagny Scott; Scott, Dagny

ISBN 10: 1579541186 / ISBN 13: 9781579541187

Edité par Rodale Books (edition First Edition), 2000

It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting. N° de réf. du vendeur 1579541186-11-1

Synopsis :

A guide aimed at providing up-to-date, practical advice for women runners of all levels. Experts provide answers to problems unique to women runners, such as common injuries, safety and nutrition. There are photographs, running sidebars and testimonials from women of all ages and abilities.

Présentation de l'éditeur: "Listen to those millions of women runners. Listen to their quiet breaths as they talk in predawn pairs, before the rest of the family wakes-- the lessons and questions they share to the rhythm of steady footsteps. 'I never thought I could...' 'I feel so much stronger...' 'I'm ready to take on a new challenge...'

Women develop a special sorority on the roads. This bond is an understanding based on acceptance, an appreciation of how far they have come, a knowing wink that says how much is yet to be gained. And so they talk and share and grow-- and run. Singly and in groups, swiftly and slowly, they run."

--Dagny Scott

Choose the best clothes and accessories * Lose weight permanently * Train for any race, from a 5-K to a marathon * Run through Menopause * Be safe wherever you run * Deal with self-consciousness and body image * Prevent and treat injuries * Run during pregnancy * Eat for maximum energy

Détails bibliographiques

Titre : Runner's World Complete Book of Women's ...
Éditeur : Rodale Books (edition First Edition)
Date d'édition : 2000
Reliure : Hardcover
Etat : Very Good
Edition : First Edition.